Taco Beef Salad

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Ingredients

  • 3 c. cooked beef, julienned
  • 1 tsp. salt
  • 20 whole cherry tomatoes, halved
  • 1/2 medium green pepper, cut in thin slices
  • 1 medium avocado, cut in pieces
  • 1 small onion, sliced and ringed
  • 3/4 c. chili sauce
  • 1 Tbsp. salad oil
  • 1 tsp. chili powder
  • 1/2 tsp. hot pepper sauce
  • 1 clove garlic, crushed
  • 1/2 medium head lettuce
  • 1/2 c. corn chips, crushed
  • 1/4 c. Cheddar cheese, grated

Instructions

  1. Season beef strips with salt.
  2. Add cherry tomatoes, avocado, green pepper and onion.
  3. Mix
  4. chili sauce, oil, chili powder, hot pepper sauce and garlic.
  5. Add meat and vegetables and toss.
  6. Serve individual portions on bed of lettuce.
  7. Serve corn chips and grated cheese to sprinkle on top.
  8. Makes four to five servings.

Nutrition & Diet Analysis (per serving)

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 50.4g 65% DV
Carbs 49.9g 18% DV
Fiber 13.5g 48% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 11142.8mg 100% DV
Potassium 1087mg 23% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 490.8mcg 55% DV
Vitamin C 49.1mg 55% DV
Vitamin D 0.2mcg 1% DV
Calcium 369.3mg 28% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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