Taco Grande Dip

Prep: 15 min Cuisine: Mexican

A flavorful layered dip combining savory beans, creamy avocado, tangy sour cream, olives, chilies, fresh lettuce, tomato, green onions, and cheddar cheese, perfect for parties.

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Ingredients

  • 1 can refried beans
  • 1/2 pkg. dry taco spice
  • 1 (8 oz.) container avocado dip
  • 1 (8 oz.) container sour cream
  • 1 small can chopped black olives
  • 1 small can chopped mild chilies
  • 1 cup chopped lettuce
  • 1 chopped tomato
  • 3 finely chopped green onions

Instructions

  1. Layer refried beans mixed with taco spice at the bottom of a serving dish.
  2. Spread avocado dip evenly over the bean layer.
  3. Top with sour cream layer.
  4. Sprinkle chopped black olives and mild chilies over the sour cream.
  5. Add chopped lettuce, tomato, and green onions as the next layers.
  6. Finish with grated Cheddar cheese on top.
  7. Refrigerate until serving.
  8. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 8.5g 11% DV
Carbs 15.6g 6% DV
Fiber 3.2g 11% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 380.3mg 17% DV
Potassium 390mg 8% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 248.5mcg 28% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 249.8mg 19% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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