"Talerene"

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty casserole combining ground beef, noodles, corn, and cheese with savory mushroom soup and tomato juice, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 1/2 lb. hamburger meat
  • 1 large onion, diced
  • 1 can mushroom soup
  • 1 can whole grain or creamed corn
  • 1 package egg noodles
  • 1 (8 oz.) package shredded cheese
  • 1 large can tomato juice
  • Hot pepper sauce to taste

Instructions

  1. Brown diced onion in 2 tablespoons of shortening.
  2. Add hamburger meat, mushroom soup, corn, and tomato juice to the skillet.
  3. Cook until heated through, then add cooked egg noodles and hot pepper sauce.
  4. Season with salt to taste.
  5. Spread the mixture in a casserole dish, sprinkling part of the shredded cheese on top.
  6. Bake at 350°F for 30 minutes.
  7. Remove from oven, add remaining shredded cheese on top, and serve.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 12.3g 16% DV
Carbs 44.1g 16% DV
Fiber 2.4g 9% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 845.8mg 37% DV
Potassium 313.8mg 7% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 56.3mcg 6% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0mcg
Calcium 185.3mg 14% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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