Tallerina
Tallerina is a hearty baked noodle casserole featuring seasoned ground meats, sweet corn, and tomato sauce, topped with melted cheese. Its comforting flavors and easy preparation make it perfect for family dinners or casual gatherings, offering a satisfying, flavorful experience with a blend of savory and cheesy goodness.
Ingredients
Instructions
- Fry chopped onion and bell pepper until tender.
- Add sausage and hamburger meat; cook until browned.
- Add garlic and cook for another minute.
- Cook egg noodles until tender; drain.
- In a mixing bowl, combine cooked noodles, corn, and tomato sauce.
- Add fried meats and vegetables, chili powder, salt, and pepper; mix well.
- Transfer mixture to a casserole dish.
- Sprinkle grated cheese on top.
- Bake in a preheated oven at 350°F for approximately 20 minutes until cheese is melted and bubbly.
Tips & Substitutions
For added flavor, consider using Italian sausage instead of regular sausage. You can also substitute ground turkey or chicken for the hamburger meat for a leaner option. If you prefer a spicier kick, add diced jalapeños or increase the chili powder. Make sure to cook the noodles al dente, as they will continue to cook in the oven.
Serving Suggestions
Serve Tallerina with a simple side salad or some garlic bread for a complete meal. It pairs beautifully with Green Beans With Tomatoes for a fresh contrast. You can also garnish with fresh herbs like parsley or basil for added color and flavor.
Storage & Reheating
Leftover Tallerina can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place it in a microwave-safe dish and cover with a damp paper towel to retain moisture, or reheat in the oven at 350°F for about 15 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Tallerina contains roughly 357 calories, with 9g protein, 75g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (113% of the Daily Value), vitamin C (97% of the Daily Value), and iron (64% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1846mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Tallerina ahead of time?
Yes, you can prepare Tallerina ahead of time by assembling the dish and storing it in the refrigerator for up to 24 hours before baking. Just make sure to cover it tightly to prevent it from drying out.
What can I substitute for the egg noodles?
If you're looking for a gluten-free option, consider using rice noodles or quinoa. You can also use whole wheat or vegetable noodles for a healthier alternative.
Can I add vegetables to this recipe?
Absolutely! Feel free to add vegetables like zucchini, mushrooms, or spinach for extra nutrition. Just sauté them along with the onion and bell pepper to enhance the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).