Baked Fish Cordon Blue
Baked Fish Cordon Blue features tender fish fillets layered with ham and Swiss cheese, rolled into pinwheels, and baked until golden. Enhanced with orange rind and white pepper, this dish offers a delightful combination of savory, citrus, and cheesy flavors, perfect for a sophisticated yet comforting meal.
Ingredients
Instructions
- Thaw the fish fillets if frozen.
- Place one slice of ham and one slice of Swiss cheese in the center of each fillet.
- Cut the ham and cheese to fit the fillet if necessary.
- Sprinkle the fillets with grated orange rind and white pepper.
- Roll each fillet into a pinwheel and secure with toothpicks.
- Gently dip the rolled fillets into beaten egg, then coat with bread crumbs.
- Place the coated fillets in a greased 12 x 8 x 2-inch baking dish.
- Bake until the fish is cooked through and golden brown on top.
Tips & Substitutions
For a lighter version, consider using turkey ham or low-fat Swiss cheese. If you don't have orange rind, lemon zest can be a great substitute to add brightness. Ensure your fish fillets are thin for easier rolling. If the bread crumbs aren't sticking, try adding a little more beaten egg. For added flavor, mix some herbs into the bread crumbs.
Serving Suggestions
Serve Baked Fish Cordon Bleu with a side of steamed green beans or a fresh garden salad for a balanced meal. It pairs beautifully with Green Beans With Tomatoes for a vibrant plate. A light white wine or a refreshing iced tea can complement the dish nicely.
Storage & Reheating
Leftover Baked Fish Cordon Bleu can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish Cordon Blue contains roughly 1086 calories, with 17g protein, 98g carbohydrates, and 69g fat. It is an excellent source of protein (35% of the Daily Value), iron (35% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can use other firm white fish like tilapia or cod. Just make sure the fillets are of similar thickness to ensure even cooking. Adjust the cooking time if you choose a thicker or thinner fish to avoid overcooking.
What can I do if the fish fillets break while rolling?
If the fillets are breaking apart, try lightly pounding them with a meat mallet to make them more pliable. You can also refrigerate the rolled fillets for about 30 minutes before baking, which helps them hold their shape better during cooking.
Can I prepare this dish in advance?
Absolutely! You can assemble the rolled fillets and coat them in bread crumbs a day ahead. Just cover them tightly and refrigerate. When you're ready to bake, they may need a few extra minutes in the oven to ensure they're heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).