Tapas

Prep: 10 min Cook: 35 min Serves: 8

A cheesy, savory tapas dish featuring a blend of cheddar, Monterey Jack with jalapeno, and Italian sausage, baked to golden perfection for a flavorful appetizer or snack.

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Ingredients

  • 1 lb. grated Cheddar cheese
  • 1 lb. grated Monterey Jack with jalapeno
  • 1/2 onion, minced
  • 1 lb. Italian sausage or Owens sausage, fried
  • 1 can evaporated milk
  • 2 eggs, beaten
  • 1 c. flour

Instructions

  1. Mix the grated Cheddar cheese, grated Monterey Jack with jalapeno, minced onion, and fried Italian sausage in a bowl.
  2. Spread the cheese mixture in a casserole dish sprayed with cooking spray or Pam.
  3. Combine the evaporated milk and beaten eggs in a separate bowl.
  4. Gradually mix the flour into the egg mixture until you have a smooth, thin batter.
  5. Pour the batter over the cheese mixture in the casserole dish.
  6. Bake at 350°F (175°C) for 30 to 40 minutes, or until golden brown.

Tips & Substitutions

For an extra kick, consider adding diced jalapenos or a splash of hot sauce to the cheese mixture. You can substitute the Italian sausage with turkey sausage for a lighter version. If you want a creamier texture, mix in some cream cheese with the grated cheeses. For a vegetarian option, replace the sausage with sautéed mushrooms or spinach.

Serving Suggestions

This dish is perfect as a hearty appetizer or main course and pairs beautifully with a fresh salad or crusty bread. Serve it with a side of salsa or guacamole for added flavor. For a complete meal, consider offering a light soup or browse more dairy recipes to complement the rich cheese flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in an oven preheated to 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions for a quick snack, but the oven will help retain the dish's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Tapas contains roughly 883 calories, with 36g protein, 118g carbohydrates, and 29g fat. It is an excellent source of protein (72% of the Daily Value), calcium (50% of the Daily Value), and iron (32% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1032mg per serving (45% of the Daily Value).

883 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 36.2g 72% DV
Total Fat 29.5g 38% DV
Carbs 118.2g 43% DV
Fiber 2.7g 9% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 1031.5mg 45% DV
Potassium 830.9mg 18% DV
Cholesterol 201.5mg 67% DV

Vitamins & Minerals

Vitamin A 162.9mcg 18% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.5mcg 3% DV
Calcium 654.2mg 50% DV
Iron 5.7mg 32% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish in advance?

Yes, you can prepare the cheese mixture and batter ahead of time. Assemble the dish and refrigerate it for up to 24 hours before baking. Just remember to let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

What can I serve with this dish?

This casserole goes well with a crisp green salad or roasted vegetables. You could also serve it alongside tortilla chips for a fun, casual meal. Pair it with a light white wine or a refreshing cocktail to balance the richness of the cheese.

Can I freeze this casserole?

Yes, you can freeze the assembled but unbaked casserole for up to three months. Wrap it tightly in plastic wrap and then in aluminum foil. When ready to bake, thaw it overnight in the refrigerator and then bake as directed. The texture may vary slightly after freezing, but it will still be delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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