Texas Grits Casserole

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A creamy, cheesy casserole with green peppers and onions, perfect for breakfast or brunch, offering hearty flavors with a spicy chili kick, suitable for family gatherings.

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Ingredients

  • 1/2 cup uncooked grits
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/2 cup butter
  • 1/2 cup chopped green peppers
  • 1/2 cup chopped onions
  • 1 cup shredded sharp Cheddar cheese
  • 1 teaspoon chili powder
  • 2 eggs
  • 1 cup milk

Instructions

  1. Bring water to a boil in a saucepan and add grits and salt.
  2. Reduce heat and simmer for 6 minutes, stirring occasionally.
  3. In a skillet, sauté chopped green peppers and onions in butter until tender.
  4. Add the cooked vegetables to the grits along with the shredded cheese, chili powder, beaten eggs, and milk.
  5. Mix well until combined.
  6. Pour the mixture into a 1-quart casserole dish.
  7. Bake at 350°F for 45 minutes or until the center is firm.
  8. Sprinkle with additional cheese during the last 5 minutes of baking.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. You can also substitute the sharp Cheddar cheese with pepper jack for an extra kick. If you're short on time, quick-cooking grits can be used, but the texture may differ. Adding some cooked sausage or bacon can enhance the flavor as well, making it a hearty breakfast option. This dish can also be made ahead and baked later.

Serving Suggestions

Serve this Texas Grits Casserole as a brunch centerpiece, accompanied by a fresh salad or some sliced tomatoes. It pairs beautifully with Mother'S Sunshine Bread Or Muffins for a complete meal. For a heartier option, add some crispy bacon or sausage on the side. This dish is also great for potlucks or family gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes or until warmed through. If it seems dry, you can add a splash of milk before reheating to restore moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Texas Grits Casserole contains roughly 644 calories, with 9g protein, 90g carbohydrates, and 29g fat. It is an excellent source of vitamin C (55% of the Daily Value), vitamin A (24% of the Daily Value), and iron (23% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1874mg per serving (81% of the Daily Value).

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 29.3g 38% DV
Carbs 90.2g 33% DV
Fiber 4.8g 17% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1874mg 81% DV
Potassium 752.3mg 16% DV
Cholesterol 256.9mg 86% DV

Vitamins & Minerals

Vitamin A 213.5mcg 24% DV
Vitamin C 49.7mg 55% DV
Vitamin D 0mcg
Calcium 240.7mg 19% DV
Iron 4.2mg 23% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole in advance?

Yes, you can prepare the casserole a day ahead. Just assemble the mixture and refrigerate it, then bake it when you're ready to serve. It may need a few extra minutes in the oven if it's cold from the fridge.

What can I use instead of green peppers?

If you're not a fan of green peppers, feel free to substitute with other vegetables like diced tomatoes, zucchini, or even spinach. Each will offer a different flavor profile, so choose what suits your taste or what you have on hand.

Is this dish suitable for vegetarians?

Yes, this Texas Grits Casserole is vegetarian-friendly as it contains no meat. You can enhance the flavor by adding vegetables like mushrooms or spinach. It fits well within vegetarian recipes, making it a delicious option for meatless meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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