Thai Swordfish Wraps

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Ingredients

  • RUB
  • 1 tablespoon brown sugar or 1 tablespoon sugar substitute
  • 2 teaspoons whole coriander seeds
  • 1 teaspoon whole black peppercorn
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon celery seed
  • PREPARE FISH FOR GRILLING
  • 2 (10 ounce) swordfish fillets
  • olive oil
  • salt
  • PLATTER ARRANGEMENT
  • 12 boston lettuce or 12 bibb lettuce
  • 3 ounces dry vermicelli (cooked as directed on package)
  • 1 sprig fresh cilantro
  • 1 cup carrot, shredded
  • 1 cup bean sprouts
  • lime wedge
  • 1 leaf fresh basil
  • 1 cup cucumber, partially peeled, seeded and sliced into half-moons
  • CHILE GARLIC SAUCE
  • 2/3 cup sugar
  • 1/2 cup water
  • 1/2 cup rice, vinegar
  • 1 tablespoon garlic, minced
  • 1/2 teaspoon kosher salt (to taste)
  • 3 tablespoons fresh lime juice (not the bottled kind)
  • 1 tablespoon fish sauce

Instructions

  1. CHILE GARLIC SAUCE (MAKE AHEAD):
  2. Combine sugar, water, vinegar, and salt in a saucepan.
  3. Bring to a boil and reduce heat and simmer until it coats the back of a wooden spoon, about 3 minutes.
  4. Cool sauce to room temperature, then stir in remaining ingredients.
  5. Chill until ready to serve.
  6. Preheat grill to high.
  7. MAKE RUB:
  8. Pulse sugar and spices in a coffee-grinder until coarsely ground.
  9. PREPARE FISH:
  10. Slice fillets in half crosswise(no need to remove skin yet--peel it off after grilling).
  11. Brush the fillets with oil, season with salt, then pat the rub on both sides to coat.
  12. Don't move the fillets around too much or the rub will stick to the grates--not the fish.
  13. Grill fillets about 4 minutes per side.
  14. Remove the fillets from the grill, peel off the skin and cut each into 3 strips.
  15. THE PLATTER:
  16. Moving clockwise starting at 12 o'clock:
  17. 12 Boston lettuce or Bibb lettuce leaves; 3 oz cooked vermicelli; sprig of cilantro; shredded carrots; bowl of bean sprouts; lime wedges; leaves of fresh basil; grilled swrodfish; and a bowl with cucumber half-moons.
  18. Serve with Chile Garlic sauce in several bowls around the platter.

Nutrition & Diet Analysis (per serving)

843 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 33.9g 44% DV
Carbs 120.2g 44% DV
Fiber 13.4g 48% DV
Sugar 44.8g 90% DV

Electrolytes

Sodium 22838mg 100% DV
Potassium 2433.3mg 52% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 1092mcg 100% DV
Vitamin C 195.9mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 571.5mg 44% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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