Thin Vegetable Soup

BeefPork
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Ingredients

  • 8 oz. lean hamburger ⓘ
  • 1 c. carrots, finely chopped ⓘ
  • 2 c. cabbage, shredded ⓘ
  • 1 c. celery, finely chopped ⓘ
  • 1 medium onion, chopped ⓘ
  • 4 c. tomatoes, stewed ⓘ
  • 3 c. beef stock ⓘ
  • 3 c. water ⓘ
  • 3 medium potatoes, diced ⓘ
  • 1/2 c. peas ⓘ
  • 1 c. green beans, cut ⓘ
  • 1/2 c. corn ⓘ
  • 4 oz. mushrooms, sliced ⓘ
  • 1/3 c. barley (raw) ⓘ

Instructions

  1. Brown hamburger and drain.
  2. Combine all ingredients together in soup pot.
  3. Bring to a boil; reduce heat, cover and simmer until all vegetables are tender.
  4. Serves 10.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 14.2g 18% DV
Carbs 100.2g 36% DV
Fiber 33.3g 100% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 628.8mg 27% DV
Potassium 1621mg 34% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 1171.5mcg 100% DV
Vitamin C 28.8mg 32% DV
Vitamin D 6.6mcg 33% DV
Calcium 163mg 13% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage potato beef stock peas corn tomato onion mushroom water celery barley green beans carrot lean hamburger

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