Three Bean Salad Bowl
A vibrant and refreshing three bean salad bowl packed with crisp green beans, wax beans, and kidney beans, tossed with red onion and green pepper. The tangy vinaigrette with a touch of sweetness makes it perfect for picnics, potlucks, or as a healthy side dish for any occasion.
Ingredients
- 1 (1 lb.) can cut green beans, drained
- 1 (1 lb.) can cut wax beans, drained ⓘ
- 1 (15 oz.) can red kidney beans, drained ⓘ
- 1/2 cup chopped red onion
- 1/4 cup Wesson oil ⓘ
- 1/3 cup wine vinegar
- 2 tablespoons sugar ⓘ
- 1/2 teaspoon garlic salt ⓘ
- 1/4 teaspoon Worcestershire sauce ⓘ
- 1 medium green pepper, slivered ⓘ
Instructions
- In a large bowl, toss together the green beans, wax beans, red kidney beans, red onion, and green pepper.
- In a separate small bowl, combine the Wesson oil, wine vinegar, sugar, garlic salt, and Worcestershire sauce.
- Pour the dressing over the bean mixture and toss to coat evenly.
- Refrigerate for at least 3 hours before serving.
Tips & Substitutions
To enhance the flavor of your Three Bean Salad Bowl, consider adding fresh herbs like parsley or cilantro. If you want a bit more crunch, substitute chopped celery for the green pepper. For a vegan version, ensure the Worcestershire sauce is vegan-friendly or omit it altogether. This recipe is versatile; feel free to experiment with different beans or add a touch of spice with some red pepper flakes.
Serving Suggestions
This Three Bean Salad Bowl makes a refreshing side dish ideal for barbecues or picnics. It pairs beautifully with grilled meats or can be enjoyed as a light lunch. For a complete meal, serve it alongside crusty bread or over a bed of greens. You can also add some crumbled feta cheese for an extra layer of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen as it sits, making it even more delicious. If you prefer to enjoy it warm, you can quickly heat it in a microwave, but be careful not to overheat, as the beans can become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Three Bean Salad Bowl contains roughly 97 calories, with 2g protein, 20g carbohydrates, and 0g fat. It is an excellent source of vitamin C (39% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans instead of canned beans?
Yes, you can absolutely use fresh beans! If using fresh, blanch the green and wax beans in boiling water for a couple of minutes until tender-crisp, then cool them in ice water before adding to the salad. This will keep them vibrant and crunchy.
How long can I keep the Three Bean Salad in the refrigerator?
The salad can be stored in the refrigerator for up to 3 days. The flavors will meld together, making it even tastier over time. Just give it a good stir before serving again to redistribute the dressing.
Can I make this salad ahead of time?
Absolutely! In fact, making the salad a day in advance is recommended, as it allows the flavors to develop and intensify. Just be sure to keep it refrigerated in an airtight container and give it a good stir before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).