Three Sisters Vegetable Stew
Ingredients
- 1 teaspoon butter ⓘ
- 1 large onion, chopped medium
- 3 garlic cloves, minced ⓘ
- 2 cups fresh corn ⓘ
- 2 cups pinto beans ⓘ
- 2 anaheim chilies, roasted and chopped ⓘ
- cinnamon ⓘ
- salt ⓘ
- pepper ⓘ
- 1 butternut squash, roasted with ⓘ
- cinnamon, plus ⓘ
- salt and pepper, puree half and chop the other ⓘ
- 4 green onions, chopped fine ⓘ
Instructions
- Saute onions and garlic in a little bit of butter until translucent.
- Add corn and beans and heat thoroughly.
- Add peppers and squash and heat through.
- Add green onions, stir and remove from heat.
- Serve hot in warm tortillas and shredded cheese.
Nutrition & Diet Analysis (per serving)
717
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).