Throw Together Vegetable Soup
A hearty, vegetable-packed soup with rich tomato flavor and colorful vegetables, perfect for comforting family meals or healthy gatherings.
Ingredients
- 1 (46 oz.) tomato juice ⓘ
- 1 cup water ⓘ
- 1/2 head cabbage, diced ⓘ
- 6 potatoes, diced ⓘ
- 1 small can diced tomatoes ⓘ
- 4 carrots, diced
- 1 large onion, diced ⓘ
- 3 large stalks celery, diced ⓘ
- 1 can green beans and juice ⓘ
- 1 can corn, drained ⓘ
- 1/2 red pepper, diced ⓘ
- 1/2 bell pepper, diced ⓘ
- 1 garlic clove, diced small ⓘ
- salt and pepper to taste ⓘ
Instructions
- Combine all ingredients in a large pan.
- Cook on high until it starts to bubble.
- Turn down to medium and cook for 2 to 3 hours.
Tips & Substitutions
For added depth, consider sautéing the onion and garlic before adding them to the soup. You can substitute any of the vegetables based on what you have on hand, such as using zucchini instead of potatoes or adding in some frozen peas. Fresh herbs like thyme or basil can enhance the flavor. Adjust the seasoning with salt and pepper to suit your taste.
Serving Suggestions
This hearty vegetable soup pairs beautifully with crusty bread or a side salad for a complete meal. You can also serve it with a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor. For a vegan twist, enjoy it alongside some homemade Cucumber Pickles(9 Day Pickles).
Storage & Reheating
Store any leftover vegetable soup in an airtight container in the refrigerator for up to 4 days. To reheat, warm it slowly on the stove over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, covering it loosely to prevent splatters.
Nutrition & Diet Analysis (per serving)
Each serving of Throw Together Vegetable Soup contains roughly 833 calories, with 21g protein, 136g carbohydrates, and 29g fat. It is an excellent source of vitamin C (278% of the Daily Value), vitamin A (221% of the Daily Value), and dietary fiber (136% of the Daily Value). Note that it is relatively high in sodium, at 2029mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this vegetable soup?
Yes, this soup freezes well. Allow it to cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months. Thaw it in the refrigerator overnight before reheating.
What other vegetables can I add?
Feel free to customize the soup with seasonal vegetables like green beans, peas, or even cooked quinoa for added texture. Just remember to adjust the cooking time if adding denser vegetables.
Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep as it tastes even better the next day. Make a big batch, portion it out, and enjoy it throughout the week for an easy and nutritious lunch or dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).