Tiajuana Hash
A hearty, flavorful hash featuring seasoned ground beef, onions, garlic, and crispy hash browns, topped with fresh tomato slices—perfect for a satisfying breakfast or brunch.
Ingredients
Instructions
- Brown ground beef, chopped onions, and minced garlic in a frypan.
- Remove excess grease from the pan.
- Add tomato sauce, salt, chili powder, and Worcestershire sauce to the beef mixture.
- Simmer for about 10 minutes, stirring occasionally.
- Serve topped with tomato slices.
Tips & Substitutions
For extra flavor, consider using ground turkey instead of beef or adding bell peppers to the mixture. If you prefer a spicier dish, increase the chili powder or add jalapeños. You can also substitute fresh tomatoes for the canned sauce if you have ripe ones on hand. Serve with a side of sour cream for added richness.
Serving Suggestions
Serve Tiajuana Hash with a side of crispy tortilla chips or a fresh green salad for a balanced meal. It pairs beautifully with Easy Burritos (Makes About 12 Burritos) for a hearty feast. A dollop of guacamole or salsa on top can enhance the flavor, making it a delightful addition to any Mexican recipes night.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, or microwave in short intervals, stirring in between to ensure even heating. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Tiajuana Hash contains roughly 534 calories, with 24g protein, 26g carbohydrates, and 38g fat. It is an excellent source of protein (48% of the Daily Value), vitamin A (35% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2670mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can substitute the ground beef with a plant-based meat alternative or use cooked lentils for a protein-rich vegetarian version. Adjust the seasoning to ensure the flavors are well balanced, and consider adding more vegetables for texture.
How can I make this dish spicier?
To increase the heat, add more chili powder, diced jalapeños, or even a splash of hot sauce. You can also sprinkle some red pepper flakes on top before serving for an extra kick. Adjust to your taste to ensure it meets your spice preference.
Can I use fresh potatoes instead of frozen hash browns?
Absolutely! If using fresh potatoes, peel and dice them, then parboil until slightly tender before adding them to the dish. This will ensure they cook evenly and absorb the flavors of the beef mixture beautifully. Adjust cooking time accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).