Tiki Steak
A flavorful grilled steak marinated in sweet soy, honey, and ginger, perfect for summer barbecues and those who enjoy savory-sweet Asian-inspired flavors.
Ingredients
Instructions
- Marinate the steak in soy sauce, honey, vinegar, garlic powder, ginger, salad oil, and chopped onion for at least 4 hours.
- Preheat grill or broiler.
- Remove steak from marinade and cook on barbecue or under broiler for 5 minutes on each side for medium doneness.
- Baste with marinade while cooking.
Tips & Substitutions
For optimal flavor, marinate the flank steak overnight if possible. If you don't have salad oil, vegetable or canola oil can be used as substitutes. Adjust the honey for sweetness to your preference, or substitute with maple syrup for a unique twist. Ensure to let the steak rest for a few minutes after cooking to enhance its juiciness.
Serving Suggestions
Serve the Tiki Steak with grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with Hawaiian Meat Balls for a tropical-themed dinner. Consider serving it with rice or quinoa to soak up the marinade juices, and garnish with fresh herbs for added flavor.
Storage & Reheating
Store any leftover cooked steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steak in a skillet over low heat to prevent it from becoming tough. Alternatively, you can slice it and add it to salads or wraps for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Tiki Steak contains roughly 203 calories, with 7g protein, 43g carbohydrates, and 2g fat. It is a good source of protein (13% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 651mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while flank steak is recommended for its flavor and texture, you can use skirt steak or sirloin as alternatives. Just be mindful of cooking times, as different cuts may require adjustments for optimal doneness.
How do I know when the steak is cooked to medium doneness?
For medium doneness, aim for an internal temperature of 145°F (63°C). A meat thermometer is the best way to check. If you don’t have one, the steak should feel firm but slightly springy when pressed.
Can I freeze the marinated steak?
Absolutely! You can freeze the marinated steak before cooking. Just make sure to place it in a freezer-safe bag or container. It will keep well for up to 3 months. Thaw it in the refrigerator before grilling or broiling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).