Tiny Swedish Meatballs

Prep: 20 min Cuisine: Swedish

Tiny Swedish Meatballs are flavorful, tender morsels seasoned with allspice and nutmeg, perfect for entertaining or cozy family dinners, served with sour cream and traditional sides.

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Ingredients

  • 1 lb. ground beef
  • 1 lb. veal
  • 1/2 lb. pork
  • 1 c. bread crumbs
  • 3/4 c. milk
  • 2 eggs
  • 2 tsp. salt
  • dash of allspice
  • 1/8 tsp. nutmeg
  • 1/4 tsp. black pepper
  • 1/8 tsp. nutmeg
  • 1/4 tsp. black pepper
  • 4 Tbsp. flour

Instructions

  1. Mix ground beef, veal, pork, bread crumbs, and milk until a paste-like consistency.
  2. Add beaten eggs, salt, allspice, nutmeg, and black pepper; blend mixture well.
  3. Roll the mixture into 1-inch meatballs using your hands.
  4. Set the meatballs on waxed paper to dry.

Tips & Substitutions

To enhance the flavor of your Tiny Swedish Meatballs, consider adding finely chopped onions or garlic to the meat mixture. If you prefer a lighter version, substitute ground turkey or chicken for the beef and veal. For a gluten-free option, use gluten-free breadcrumbs. Ensure the meatballs are evenly sized for consistent cooking. If you like a bit of heat, a pinch of cayenne pepper can elevate the flavor.

Serving Suggestions

Serve your Tiny Swedish Meatballs with a side of creamy mashed potatoes or egg noodles to soak up the flavors. They pair wonderfully with lingonberry sauce for a traditional touch. For a complete meal, add a fresh green salad or steamed vegetables. You can also browse more beef recipes for additional inspiration for your next meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place meatballs in a skillet over medium heat with a splash of broth or water to keep them moist, or microwave them for 1-2 minutes, checking frequently to avoid overheating. These meatballs can also be frozen for up to 3 months; thaw before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Tiny Swedish Meatballs contains roughly 1117 calories, with 30g protein, 185g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (148% of the Daily Value), iron (83% of the Daily Value), and calcium (70% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2294mg per serving (100% of the Daily Value).

1117 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 29.8g 60% DV
Total Fat 40.4g 52% DV
Carbs 184.7g 67% DV
Fiber 41.6g 100% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 2293.7mg 100% DV
Potassium 2236.7mg 48% DV
Cholesterol 182.7mg 61% DV

Vitamins & Minerals

Vitamin A 156.7mcg 17% DV
Vitamin C 2.8mg 3% DV
Calcium 905mg 70% DV
Iron 14.9mg 83% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the meatballs ahead of time?

Yes, you can prepare the meatball mixture a day in advance and refrigerate it. This allows the flavors to meld. You can also roll the meatballs and freeze them before cooking. Just cook them straight from the freezer, adding a few extra minutes to the cooking time.

What can I serve with Tiny Swedish Meatballs?

These meatballs pair excellently with mashed potatoes, egg noodles, or even rice. A side of pickled cucumbers or a fresh salad can provide a nice contrast. For a unique twist, try serving them in a sub sandwich or on a platter with toothpicks for a party appetizer.

Can I substitute the meats in this recipe?

Absolutely! If you want a different flavor profile, you can substitute the beef, veal, and pork with ground turkey or chicken. For a richer taste, you might use lamb or a mixture of your favorite meats. Just keep the proportions similar to maintain the texture of the meatballs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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