Bog Stew(Crock-Pot)
A hearty slow-cooked beef stew with tender vegetables, flavorful tomato sauce, and melted mozzarella, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- In a lightly greased frying pan or skillet, sauté green peppers and onions until tender.
- Add ground beef and cook until browned.
- Season with salt, black pepper, and garlic powder to taste.
- Stir and let simmer for five minutes.
- Add tomato sauce and cook over medium heat for 10 to 15 minutes until meat is thoroughly cooked.
Tips & Substitutions
For a thicker stew, consider adding a bit more flour to the mixture or using a cornstarch slurry. If you're out of bouillon cubes, homemade broth or stock can be a great substitute. Feel free to add other vegetables like peas or celery for extra nutrition. To enhance the flavors, let the stew sit overnight in the fridge before reheating, similar to how flavors develop in Hulupkies (Cabbage Rolls).
Serving Suggestions
Serve the Bog Stew warm, garnished with shredded mozzarella cheese for a creamy finish. It pairs beautifully with crusty bread or a side salad, like Calypso Beef Salad, for a complete meal. For a heartier option, consider serving it over a bed of Philippine Rice to soak up the delicious flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the stew in a pot over low heat, stirring occasionally, until warmed through. You can also use a microwave, but heat in short intervals, stirring in between to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Bog Stew(Crock-Pot) contains roughly 51 calories, with 1g protein, 6g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 522mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this stew?
Absolutely! You can substitute the lean ground beef with turkey or chicken for a lighter option. Alternatively, using beef chuck or brisket will add richness to the stew. Just adjust cooking times accordingly to ensure all meats are thoroughly cooked.
How can I make this stew vegetarian?
To make a vegetarian version, simply replace the ground beef and chuck stew meat with plant-based meat alternatives or add more hearty vegetables like mushrooms and lentils. Use vegetable broth instead of bouillon cubes, and keep the remaining ingredients the same for a delicious plant-based Bog Stew.
What should I do if the stew is too salty?
If your stew turns out too salty, try adding a peeled potato to the pot while cooking; it will absorb some of the saltiness. Alternatively, you can dilute the stew with additional broth or water, but be mindful of adjusting the seasoning afterward.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).