Toasted Asparagus Roll-Ups
Creamy cheese and blue cheese spread wrapped around tender asparagus spears, rolled in bread, dipped in butter, frozen, sliced, and baked to golden perfection—an elegant appetizer.
Ingredients
Instructions
- Blend cream cheese, blue cheese, lemon pepper seasoning, and egg until well combined.
- Spread the cheese mixture evenly on each slice of flattened bread.
- Place one asparagus spear on each bread slice and roll up in jelly roll fashion.
- Secure the rolls with toothpicks if necessary.
- Dip each roll in melted butter to coat thoroughly.
- Freeze the coated rolls until firm.
- Once frozen, slice each roll into thirds.
- Bake the sliced rolls at 400°F for 15 minutes or until golden brown.
Tips & Substitutions
For a creamier filling, consider adding a tablespoon of sour cream to the cheese mixture. If you don’t have blue cheese, feta or goat cheese can be great substitutes. Ensure the bread is flattened well for easier rolling. To save time, prepare these roll-ups ahead of time and freeze them, making them perfect for party appetizers or gatherings.
Serving Suggestions
These toasted asparagus roll-ups are perfect as a cocktail or appetizer option. Serve with a tangy dipping sauce, like ranch or a lemon herb aioli, for added flavor. They pair beautifully with a refreshing salad or can be enjoyed alongside a hearty soup, making them a versatile addition to any meal.
Storage & Reheating
Store any leftover roll-ups in an airtight container in the freezer. They can be reheated directly from frozen; just bake them at 400°F for an additional 5-10 minutes until heated through. Avoid thawing before baking to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Toasted Asparagus Roll-Ups contains roughly 429 calories, with 13g protein, 56g carbohydrates, and 16g fat. It is an excellent source of protein (27% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 635mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables instead of asparagus?
Yes, you can substitute asparagus with other vegetables like roasted bell peppers or blanched green beans for a similar texture. Just ensure they are cut to the right size for easy rolling.
How do I make these gluten-free?
To make these roll-ups gluten-free, use gluten-free bread. There are many options available now that mimic the texture of regular bread quite well, allowing you to enjoy this recipe without gluten.
Can I prepare these roll-ups a day in advance?
Absolutely! You can prepare the roll-ups, freeze them, and then bake them the next day. This makes them an excellent choice for entertaining, allowing for stress-free preparation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).