Tofu Hamburger

Name: Tofu Hamburger
Prep time: 15 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 lb. hamburger; 2 blocks tofu, drained (1 1/2 lb.); 2 (8 oz.) cans sliced mushrooms, drained; 3 eggs; 4 to 5 slices bread crumbs; 1 grated carrot; salt and pepper to taste; 1/2 bunch green onions, chopped

Pork

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Juicy tofu and mushroom patties with savory flavors, perfect for a hearty vegetarian meal that satisfies meat lovers and veggie enthusiasts alike.

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Ingredients

4 lb. hamburger
2 blocks tofu, drained (1 1/2 lb.) ⓘ
2 (8 oz.) cans sliced mushrooms, drained ⓘ
3 eggs ⓘ
4 to 5 slices bread crumbs ⓘ
1 grated carrot ⓘ
salt and pepper to taste ⓘ
1/2 bunch green onions, chopped ⓘ

Instructions

Mix all ingredients well in a large bowl.
Form the mixture into individual patties.
Heat oil in a pan over medium heat.
Fry the patties until they are browned on both sides.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 6.8g 9% DV

Carbs 66.9g 24% DV

Fiber 8.3g 30% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 10113.2mg 100% DV

Potassium 1018mg 22% DV

Cholesterol 72.5mg 24% DV

Vitamins & Minerals

Vitamin A 884mcg 98% DV

Vitamin C 9.1mg 10% DV

Vitamin D 6.6mcg 33% DV

Calcium 206.3mg 16% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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