Tofu Loaf With Mushroom Gravy
A savory tofu loaf with mushroom gravy that offers a hearty, plant-based main dish packed with umami flavors, perfect for vegetarian or vegan dinners.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Mix together mashed tofu, eggs, bread crumbs, chopped scallions, soy sauce or tamari, sesame oil, basil, and garlic powder; stir lightly with a fork to blend.
- Oil an 8 1/2 x 4 1/2 x 2 1/2-inch glass loaf pan.
- Pat the tofu mixture into the baking dish.
- Bake for 1 to 1 1/2 hours until cooked through.
- Garnish with parsley before serving.
Tips & Substitutions
To enhance the flavor of your tofu loaf, consider adding grated carrots or finely chopped mushrooms to the mixture. For a gluten-free option, substitute regular bread crumbs with gluten-free bread crumbs. If you prefer a firmer texture, try using extra-firm tofu and pressing it to remove excess moisture before mashing. This dish is versatile and can easily adapt to your taste preferences.
Serving Suggestions
Serve the tofu loaf hot, drizzled with warm mushroom gravy for added richness. It pairs beautifully with a side of steamed vegetables or a fresh salad, such as Mary Lankford's Salad Dressing, to balance the meal. For a heartier option, consider serving it alongside mashed potatoes or quinoa, making for a comforting, satisfying dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, slice the tofu loaf and warm it in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, you can microwave individual slices for 1-2 minutes, but be cautious not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Tofu Loaf With Mushroom Gravy contains roughly 134 calories, with 4g protein, 19g carbohydrates, and 5g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 2105mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this tofu loaf ahead of time?
Yes, you can prepare the tofu mixture a day in advance and store it in the refrigerator. When ready to bake, simply pat it into the loaf pan and follow the baking instructions. This allows the flavors to meld together, enhancing the final taste.
What can I substitute for eggs in this recipe?
If you need an egg substitute, you can use flax eggs by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water for each egg. Let it sit for a few minutes until it thickens. This will help bind the loaf while keeping it vegan-friendly.
How can I make the mushroom gravy?
To make a quick mushroom gravy, sauté sliced mushrooms and onions in a bit of oil until softened. Add vegetable broth, soy sauce, and a cornstarch slurry to thicken. Simmer until the desired consistency is reached, then pour over the tofu loaf before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).