Tofu Spaghetti Sauce
A hearty vegan-friendly spaghetti sauce featuring tofu, fresh vegetables, and savory seasonings, perfect for a healthy and flavorful meal suited for family dinners or casual gatherings.
Ingredients
Instructions
- Heat oil in a wok or large heavy pot.
- Add garlic and onions; sauté for 3 to 4 minutes.
- Add tomatoes, green peppers, and mushrooms; sauté for another 3 to 4 minutes.
- Add water and drop in 1 bay leaf.
- Bring to a boil, then cover the pot and simmer for 15 minutes.
- Add the remaining ingredients except cheese: tofu, ketchup, butter, soy sauce, pepper.
- Cover and simmer, stirring occasionally, for about 1 hour.
- Remove bay leaves and serve over cooked spaghetti noodles.
- Top with grated cheese before serving.
Nutrition & Diet Analysis (per serving)
928
kcal
46% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).