Tomato And Green Pepper Salad
A vibrant, refreshing salad combining ripe tomatoes, crunchy green peppers, and crisp cucumber, enriched with herbs and spices for a flavorful, cooling dish perfect for warm days.
Ingredients
- 3 large tomatoes, coarsely chopped ⓘ
- 3 medium green peppers, coarsely chopped ⓘ
- 1 medium cucumber, seeded and coarsely chopped ⓘ
- 1/4 cup snipped parsley ⓘ
- 3 tablespoons olive oil or vegetable oil ⓘ
- 1 tablespoon lemon juice ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon ground cumin ⓘ
- 1/8 teaspoon pepper ⓘ
- 1 clove garlic, chopped ⓘ
Instructions
- Mix all ingredients in a glass or plastic bowl.
- Cover and refrigerate for at least 4 hours before serving.
Tips & Substitutions
For a more vibrant flavor, let the salad marinate overnight in the refrigerator. If you want a different twist, substitute the parsley with fresh basil or cilantro. You can also add diced avocado for creaminess or a pinch of chili flakes for heat. Feel free to adjust the lemon juice to your taste; it can brighten up the dish significantly. This salad is perfect for summer gatherings or as a side for Mediterranean recipes.
Serving Suggestions
Serve this Tomato and Green Pepper Salad chilled as a refreshing side dish. It pairs beautifully with grilled meats or fish and complements dishes like Savory Rice Pilaf. You can also serve it over a bed of greens for a light lunch or as part of a picnic spread. Consider adding crumbled feta or olives for extra flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. To refresh the salad before serving, consider adding a little more olive oil and lemon juice to revive its freshness. Avoid freezing, as the texture of the vegetables will change.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Green Pepper Salad contains roughly 161 calories, with 8g protein, 21g carbohydrates, and 9g fat. It is an excellent source of iron (141% of the Daily Value), vitamin C (48% of the Daily Value), and calcium (28% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this salad?
Absolutely! Feel free to customize this salad with your favorite vegetables. Cucumbers, radishes, or even diced carrots would work well. Just remember to maintain a balance of textures and flavors for the best result.
How can I make this salad spicier?
To add some heat, you can include diced jalapeños or sprinkle in some red pepper flakes. Adjust the amount based on your spice tolerance. Another option is to drizzle a bit of hot sauce over the top just before serving.
Is this salad suitable for meal prep?
Yes, it's great for meal prep! Just make sure to store it in a sealed container. The flavors will develop over time, but if you're concerned about the cucumbers getting soggy, consider adding them fresh just before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).