Tomato And Mushroom Salad
A fresh and tangy salad featuring cherry tomatoes, mushrooms, and green onions, dressed with a zesty vinaigrette, perfect for light lunches or summer gatherings.
Ingredients
Instructions
- Combine cherry tomatoes, fresh mushrooms, and sliced green onions in a bowl.
- Mix vegetable oil, vinegar, lemon juice, Worcestershire sauce, Tabasco, and vegetable broth until well combined.
- Pour the dressing over the salad ingredients and stir to coat evenly.
- Chill the salad for a couple of hours before serving.
Tips & Substitutions
For added flavor, consider using heirloom tomatoes instead of cherry tomatoes, or try different types of mushrooms like shiitake or oyster. If you prefer a tangier dressing, increase the vinegar or lemon juice. Fresh herbs like basil or parsley can enhance the dish. For a vegan version, ensure the Worcestershire sauce is plant-based. This salad can be customized with your favorite vegetables.
Serving Suggestions
This Tomato and Mushroom Salad pairs beautifully with Jacque'S Barbecue Ribs for a delightful summer meal. Serve it alongside grilled chicken or fish for a light and fresh dinner option. Consider adding crumbled feta or goat cheese for an extra layer of flavor, or serve it with crusty bread to soak up the dressing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may release some liquid as it sits, so give it a good stir before serving. This dish is best served cold, but if you prefer it at room temperature, let it sit out for about 30 minutes before enjoying.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Mushroom Salad contains roughly 155 calories, with 2g protein, 32g carbohydrates, and 0g fat. It is a good source of vitamin C (18% of the Daily Value), iron (16% of the Daily Value), and potassium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried herbs instead of fresh?
Yes, you can use dried herbs, but use them sparingly since they are more concentrated. About a teaspoon of dried herbs can replace one tablespoon of fresh herbs. Add them to the dressing to allow their flavors to infuse.
How do I make this salad more filling?
To make the salad more substantial, consider adding cooked quinoa, chickpeas, or even diced avocado. These ingredients will provide additional protein and healthy fats, making it a more complete meal.
Can I prepare this salad in advance?
Yes, this salad can be made a day ahead. Just be sure to keep it refrigerated and stir it well before serving. The flavors will meld beautifully as it sits, enhancing the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).