Tomato Dumplings
Tomato Dumplings are a comforting dish featuring tender dumplings simmered in a rich, savory tomato sauce infused with aromatic vegetables and spices. This dish is perfect for a cozy family dinner or a casual gathering, offering a delightful blend of flavors that will please both kids and adults alike.
Ingredients
Instructions
- In a medium skillet, sauté onions, green pepper, and celery until tender.
- Add the remaining ingredients and simmer for 5 to 10 minutes.
- Make dumplings.
- Add dumplings to the bubbling mixture by tablespoons.
- Cover tightly and simmer for 12 to 15 minutes.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or a splash of balsamic vinegar to the sautéed vegetables. If fresh basil is available, use it instead of dried for a brighter taste. You can also substitute the green pepper with diced zucchini or mushrooms for a different texture. For gluten-free dumplings, use a gluten-free flour blend.
Serving Suggestions
Serve the tomato dumplings with a sprinkle of fresh parsley or grated Parmesan for added flavor. This dish pairs beautifully with a simple green salad or crusty bread to soak up the savory tomato sauce. For a heartier meal, consider serving it alongside roasted vegetables or a side of Garlic Bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat until heated through, adding a splash of water if needed to maintain moisture. Avoid microwaving, as this can make the dumplings chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Dumplings contains roughly 163 calories, with 2g protein, 30g carbohydrates, and 5g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2187mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! Just be sure to peel and chop them into small pieces. You'll need about 3-4 cups of fresh tomatoes to replace one 28 oz. can. Adjust the cooking time slightly to ensure they break down properly in the sauce.
How can I make this dish vegetarian?
This recipe is already vegetarian as it contains no meat. However, ensure that any broth or stock you might add is vegetable-based. You can enhance the flavors by adding more vegetables or using vegetable broth instead of water if adjusting the dumpling recipe.
What type of flour is best for the dumplings?
All-purpose flour works best for dumplings, providing the right balance of structure and tenderness. If you're looking for a healthier option, whole wheat flour can be used, but it may result in a denser dumpling. Just remember to adjust the liquid slightly to achieve the desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).