Tomato Vegetable Casserole

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Ingredients

  • 1 medium potato, peeled and cut into 1/2 inch pieces
  • 1 medium yam, peeeled and cut into 1/2 inch pieces
  • 1 red bell pepper, seeded and cut into 1/2 inch pieces
  • 2 carrots, peeled and cut into 1/2 inch pieces
  • 5 tablespoons olive oil
  • 1 red onion, thinly sliced into rings
  • 2 small zucchini, cut into 1/4 inch pieces
  • 1 dash salt
  • 1 dash pepper
  • 2 large tomatoes, cut crosswise into 1/4 inch slices
  • 1/2 cup parmesan cheese, grated
  • 2 tablespoons breadcrumbs, dried Italian style
  • fresh basil (to garnish)

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Toss the potato, yam, bell pepper, carrots and 2 tablespoons of olive oil in a 13x9 baking dish to coat. Sprinkle with salt and pepper to taste and toss until coated.
  3. Spread vegetables evenly over the bottom of the pan.
  4. Arrange the onion slices evenly over the vegetables. Arrange the zucchini over the onions.
  5. Drizzle with 2 tablespoons of olive oil. Sprinkle with salt and pepper.
  6. Arrange the tomato slices over the zucchini.
  7. Stir the Parmesan and bread crumbs in a small bowl to blend. Sprinkle the mixture over the vegetables in the baking dish. Drizzle with 1 tablespoon of olive oil.
  8. Bake uncovered until the vegetables are tender and the topping is golden brown, about 40 minutes. Garnish with fresh basil if desired.

Nutrition & Diet Analysis (per serving)

739 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 34.5g 44% DV
Carbs 90.6g 33% DV
Fiber 21.2g 76% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 10333mg 100% DV
Potassium 2364mg 50% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 942mcg 100% DV
Vitamin C 79.2mg 88% DV
Calcium 891.5mg 69% DV
Iron 27.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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