Tom'S Meat Loaf

Beef
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Ingredients

  • 2 1/2 lb. lean ground beef ⓘ
  • 2 eggs, beaten ⓘ
  • 12 soda crackers, rolled fine ⓘ
  • 1 c. catsup ⓘ
  • 1 small onion, chopped fine ⓘ
  • dash of garlic salt ⓘ
  • 1 Tbsp. Worcestershire sauce ⓘ
  • 1/2 c. quick oats ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Mix all ingredients together; knead a little like bread.
  2. Put into greased pan.
  3. Bake at 350° for 1 hour or longer, if necessary.

Nutrition & Diet Analysis (per serving)

590 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 22.4g 29% DV
Carbs 82.3g 30% DV
Fiber 4.5g 16% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 10671.5mg 100% DV
Potassium 665mg 14% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg
Calcium 163.8mg 13% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oats egg crackers onion lean ground beef catsup garlic worcestershire sauce salt

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