Too Good To Last

Prep: 15 min Cook: 55 min Serves: 12 Cuisine: American

A moist, tropical-flavored cake combining pineapple, bananas, and coconut, perfect for dessert or special occasions, offering a delightful blend of sweetness and texture.

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Ingredients

  • 3 c. flour
  • 2 c. sugar
  • 3 eggs
  • 1 tsp. soda
  • 1 tsp. vanilla
  • 1 tsp. salt
  • 1 c. cooking oil
  • 1 (20 oz.) can crushed pineapple, drained
  • 5 large bananas, mashed
  • 1 (3 1/2 oz.) can coconut
  • 1/2 c. finely chopped pecans

Instructions

  1. Mix flour and sugar together in a large bowl.
  2. Add all dry ingredients; mix and set aside.
  3. To the beaten eggs, add the oil, vanilla, crushed pineapple, and mashed bananas.
  4. Add the dry mixture to the wet ingredients and stir just enough to combine.
  5. Pour batter into a greased and floured Bundt pan.
  6. Bake at 350°F for 50 to 60 minutes or until the cake begins to pull away from the pan.
  7. Allow to cool before removing from the pan.
  8. Serve and enjoy; the cake is even better when a day or so old.

Tips & Substitutions

For a lighter texture, sift the flour before measuring. You can substitute half of the oil with unsweetened applesauce for a healthier version. If you don’t have pecans, walnuts or almonds can work well. For added flavor, consider incorporating spices like cinnamon or nutmeg. Ensure the crushed pineapple is well-drained to prevent excess moisture in the cake.

Serving Suggestions

This cake is delightful on its own, but you can also serve it with a dollop of whipped cream or a scoop of vanilla ice cream for a special treat. It pairs beautifully with coffee or tea, making it perfect for brunch or dessert. For a festive touch, consider adding a sprinkle of toasted coconut on top before serving.

Storage & Reheating

Store any leftover cake in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate it for up to a week. If you want to freeze the cake, wrap it tightly in plastic wrap and aluminum foil, and it will last for up to 3 months. Thaw at room temperature before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Too Good To Last contains roughly 575 calories, with 9g protein, 79g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (30% of the Daily Value), vitamin C (28% of the Daily Value), and iron (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 637mg per serving (28% of the Daily Value).

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 16.2g 21% DV
Carbs 78.7g 29% DV
Fiber 8.3g 30% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 636.7mg 28% DV
Potassium 556.8mg 12% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 25.6mg 28% DV
Calcium 63.4mg 5% DV
Iron 4mg 22% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I tell when the cake is done baking?

The cake is done when it pulls away from the sides of the pan and a toothpick inserted into the center comes out clean or with just a few crumbs attached. Keep an eye on it towards the end of the baking time to avoid overcooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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