Tortilla Vegetable Roll-Ups
Creamy vegetable-filled tortilla roll-ups make a colorful, flavorful appetizer or snack, perfect for parties or light bites with fresh herbs and subtle spices.
Ingredients
- 1/2 cup (4 oz.) soft cream cheese ⓘ
- 1/2 cup cottage cheese ⓘ
- 1/2 cup chopped carrots ⓘ
- 1/4 cup chopped celery ⓘ
- 2 tablespoons sliced green onions ⓘ
- 1 tablespoon chopped pimento ⓘ
- 1/4 cup chopped red pepper ⓘ
- 1/4 cup chopped green pepper ⓘ
- 1/4 cup minced fresh parsley ⓘ
- 1/2 teaspoon dill weed ⓘ
- 1/4 teaspoon garlic powder ⓘ
Instructions
- Mix all ingredients together and refrigerate for 2 hours.
- Heat 8-inch tortillas in microwave on High for 5 to 10 seconds to soften.
- Spread each tortilla with 1 to 2 tablespoons of the mixture.
- Roll up jelly roll style and cut into slices to serve.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for the cream cheese. You can also use any seasonal vegetables you have on hand, like zucchini or bell peppers. If you're short on time, pre-chopped vegetables can save you some preparation time. Remember to spread the mixture evenly to ensure every bite is flavorful.
Serving Suggestions
These roll-ups make a fantastic appetizer or light lunch. Serve them with a side of fresh fruit or a crisp salad for a well-rounded meal. They pair beautifully with American recipes like a classic potato salad or coleslaw for a picnic spread.
Storage & Reheating
Store any leftover roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave them for 10-15 seconds to soften, but avoid overheating to maintain the texture. They can also be enjoyed cold as a refreshing snack.
Nutrition & Diet Analysis (per serving)
Each serving of Tortilla Vegetable Roll-Ups contains roughly 253 calories, with 16g protein, 44g carbohydrates, and 5g fat. It is an excellent source of vitamin C (101% of the Daily Value), vitamin A (81% of the Daily Value), and iron (59% of the Daily Value). At about 253 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these roll-ups ahead of time?
Absolutely! You can prepare the filling and spread it on the tortillas, then roll them up and store them in the fridge. They're best consumed within 24 hours for optimal freshness, but can last up to 3 days if stored properly.
What can I substitute for the cottage cheese?
If you're not a fan of cottage cheese, you can use ricotta cheese as a creamy alternative. It will give a similar texture and taste while adding a different flavor profile to the roll-ups.
Can I make these vegan?
Yes, you can easily make these roll-ups vegan by using a plant-based cream cheese alternative and omitting the cottage cheese. You can also add avocado for creaminess and extra nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).