Treva'S Marinade

Prep: 10 min

Treva's Marinade offers a sweet and tangy flavor profile with honey, soy sauce, and vinegar, perfect for enhancing grilled meats or vegetables with a savory kick.

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Ingredients

  • 1/4 cup vegetable oil
  • 1/4 cup soy sauce
  • 1/4 cup red wine vinegar
  • 1/4 cup honey
  • 1/4 cup regular mustard
  • 1 heaping tablespoon honey Dijon mustard
  • 1/4 teaspoon garlic powder

Instructions

  1. Combine the vegetable oil, soy sauce, red wine vinegar, honey, and regular mustard in a bowl.
  2. Add the heaping tablespoon of honey Dijon mustard and garlic powder to the mixture.
  3. Mix all ingredients with an electric mixer until well blended.

Tips & Substitutions

For a thicker marinade, consider adding a tablespoon of cornstarch dissolved in water. If you prefer a sweeter taste, increase the honey slightly. Substitute apple cider vinegar for the red wine vinegar for a different flavor profile. For a spicier kick, add a pinch of red pepper flakes. This marinade works great with chicken or pork.

Serving Suggestions

This marinade is perfect for grilling meats or as a base for a flavorful salad dressing. Serve marinated chicken skewers alongside a fresh cucumber salad or use it to enhance the flavors of Tenderloin Slivers On Rosemary Crostini. It pairs beautifully with rice or quinoa for a complete meal.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to one week. Before using, give it a good shake or stir, as separation may occur. You can also freeze the marinade in ice cube trays for convenient portioning. Thaw in the refrigerator before use.

Nutrition & Diet Analysis (per serving)

Each serving of Treva'S Marinade contains roughly 399 calories, with 4g protein, 17g carbohydrates, and 35g fat. It is a good source of vitamin A (14% of the Daily Value). Note that it is relatively high in sodium, at 1176mg per serving (51% of the Daily Value).

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 35.3g 45% DV
Carbs 17.5g 6% DV
Fiber 1.8g 6% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1175.9mg 51% DV
Potassium 271.4mg 6% DV
Cholesterol 83.1mg 28% DV

Vitamins & Minerals

Vitamin A 122.9mcg 14% DV
Vitamin C 0.5mg 1% DV
Calcium 20.9mg 2% DV
Iron 1.2mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for vegetables?

Absolutely! This marinade works wonderfully for marinading vegetables before grilling or roasting. Consider using hearty vegetables like bell peppers, zucchini, or mushrooms that can soak up the flavors well. Just marinate for about 30 minutes before cooking for the best results.

How long should I marinate my meat?

For optimal flavor, marinate your meat for at least 1 hour, but no more than 24 hours. Chicken and pork will benefit from longer marination times, while seafood should only marinate for 15-30 minutes to avoid becoming mushy.

Can I make this marinade vegan?

Yes, you can easily make this marinade vegan by substituting honey with maple syrup or agave nectar. Additionally, ensure that the soy sauce you use is gluten-free if needed. This adjustment will maintain the sweet and savory balance of the original recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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