Tucson Hash

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: Mexican

A hearty southwestern casserole combining beef, beans, and vegetables with bold chili flavors, topped with crispy corn chips. Perfect for family dinners or casual gatherings.

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Ingredients

  • 1 cup chopped onion
  • 2 teaspoons oil
  • 1 cup chopped celery
  • 1 to 2 tablespoons chili powder
  • 2 cups cooked diced beef
  • 2 cups pinto or kidney beans drained
  • 2 cups canned tomatoes
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 ounces corn chips

Instructions

  1. Saute chopped onion until soft in oil.
  2. Stir in chili powder and cooked diced beef; saute for 2 minutes.
  3. Add chopped celery and saute for 3 minutes.
  4. Stir in drained beans and canned tomatoes, then add salt and pepper.
  5. Spoon mixture into a 2-quart casserole dish.
  6. Bake at 350°F for 20 minutes.
  7. Top with corn chips and bake for an additional 10 minutes.

Tips & Substitutions

For best results, use freshly diced beef instead of pre-cooked to enhance flavor. If you prefer a vegetarian option, substitute the beef with mushrooms or additional beans. Adjust the chili powder to your taste; you can also add a pinch of cumin for a deeper flavor. For a crunchy texture, consider mixing in some crushed tortilla chips before serving.

Serving Suggestions

Serve Tucson Hash with a dollop of sour cream or guacamole for added creaminess. This dish pairs beautifully with a side of cornbread or a fresh green salad for a complete meal. For a fun twist, try serving it alongside Amy'S Taco Soup(This Makes A Big Pot!) to create a hearty family-style dinner.

Storage & Reheating

Leftover Tucson Hash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover; heat for 2-3 minutes or until warmed through. You can also reheat in the oven at 350°F until hot, about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Tucson Hash contains roughly 644 calories, with 6g protein, 39g carbohydrates, and 54g fat. It is an excellent source of vitamin C (35% of the Daily Value), dietary fiber (27% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2042mg per serving (89% of the Daily Value).

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 54.1g 69% DV
Carbs 38.9g 14% DV
Fiber 7.5g 27% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 2041.9mg 89% DV
Potassium 643.3mg 14% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 203.5mcg 23% DV
Vitamin C 31.1mg 35% DV
Calcium 101.2mg 8% DV
Iron 3.4mg 19% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze Tucson Hash for later use?

Yes, Tucson Hash freezes well! Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 2-3 months. To reheat, thaw in the refrigerator overnight and then warm it in the oven or microwave before serving.

What can I substitute for pinto beans?

You can substitute pinto beans with kidney beans or black beans, depending on your preference. Each type of bean will add a slightly different flavor and texture, but all work well in this dish. Feel free to experiment with different varieties to find your favorite combination.

Is there a way to make this dish spicier?

Absolutely! To increase the heat, add diced jalapeños or a few dashes of hot sauce along with the chili powder. You can also use a spicier chili powder blend, or sprinkle some cayenne pepper to taste. Adjust the heat according to your preference for a customized dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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