Tuna And Cottage Cheese Casserole
A creamy tuna and cottage cheese casserole with savory seasonings, perfect for a comforting family meal or quick dinner option that combines rich flavors and smooth textures.
Ingredients
Instructions
- Mix the tuna and oil from the can into a bowl.
- Add the cottage cheese, salt, pepper, optional celery salt, Worcestershire sauce, and 1/4 cup of bread crumbs. Mix well.
- Beat the eggs lightly and add them to the mixture, stirring until combined.
- Turn the mixture into an oiled 1-quart casserole dish.
- Top with the remaining bread crumbs, buttered.
- Set the casserole in a pan of hot water.
- Bake in a 375°F oven for about 35 minutes or until the mixture is set.
Tips & Substitutions
To enhance the flavor, consider adding chopped onions or bell peppers to the mixture. If you're looking for a lighter option, substitute low-fat cottage cheese. Ensure the tuna is well-drained to avoid excess moisture. For a crispy topping, mix the bread crumbs with a little melted butter or olive oil before adding them on top. This casserole can be prepared ahead of time and stored in the fridge before baking.
Serving Suggestions
This Tuna and Cottage Cheese Casserole pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. For a heartier side, serve it alongside garlic bread or a slice of crusty baguette. You can also enjoy it with a dollop of sour cream or a sprinkle of fresh herbs for added flavor. Consider exploring other American recipes for more dinner inspiration.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and cover the dish with foil to prevent drying out. Bake for about 15-20 minutes or until heated through. You can also microwave individual portions for a quicker option, just be careful not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna And Cottage Cheese Casserole contains roughly 28 calories, with 2g protein, 6g carbohydrates, and 0g fat. It is an excellent source of vitamin C (71% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1200mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna, but it requires different preparation. You will need to cook the fresh tuna beforehand and flake it into pieces. Adjust the seasoning since fresh tuna may have a different flavor profile compared to canned. Additionally, ensure that it is well-cooked to ensure food safety.
Is there a vegetarian option for this casserole?
To make a vegetarian version, you can substitute the tuna with cooked and crumbled tofu or a variety of sautéed vegetables like mushrooms, spinach, and zucchini. Adjust the seasoning and add some nutritional yeast for a cheesy flavor. This way, you can create a delicious dish that fits vegetarian recipes while maintaining a similar texture.
Can I freeze this casserole?
Yes, this casserole can be frozen before baking. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It will keep in the freezer for up to 2 months. When ready to cook, thaw it in the refrigerator overnight and bake as directed. This makes it a convenient make-ahead meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).