Tuna Broccoli Cups
Tuna Broccoli Cups are savory, cheesy muffins packed with tuna and broccoli, perfect for a quick lunch or snack that appeals to all ages and tastes.
Ingredients
Instructions
- Grease 12 muffin pan cups.
- Cook broccoli as directed on package and drain.
- Pat dry with paper towels.
- Mix Bisquick baking mix and cold water until soft dough forms.
- Beat vigorously for 20 strokes.
- Drop dough by spoonfuls into muffin cups.
- Add shredded Cheddar cheese and drained tuna on top before baking.
Tips & Substitutions
For a twist, consider replacing the tuna with shredded chicken or cooked crab to cater to different preferences. If you prefer a creamier texture, you can add a dollop of sour cream or Greek yogurt to the mixture. Make sure to fully drain the tuna and broccoli to avoid a soggy dough. If you’re short on time, using fresh broccoli instead of frozen is also an option, just steam it briefly.
Serving Suggestions
Serve these Tuna Broccoli Cups warm as a delightful appetizer or a light main course. They pair wonderfully with a fresh side salad or steamed vegetables for a complete meal. Consider accompanying them with a dipping sauce, like ranch or a tangy vinaigrette, for added flavor. For a heartier option, they can be served alongside a Tuna Or Ham Casserole.
Storage & Reheating
Store any leftover Tuna Broccoli Cups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes until heated through. Alternatively, you can microwave them for 1-2 minutes, but the oven method helps retain the crispiness of the dough.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Broccoli Cups contains roughly 148 calories, with 12g protein, 7g carbohydrates, and 8g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of calcium and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam it until tender, then chop and add it to the mixture. Fresh broccoli may provide a slightly different texture but will still taste delicious.
What can I substitute for Bisquick?
If you don’t have Bisquick, you can make your own by mixing 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and a pinch of salt. This will work well for the dough base.
Can I make these cups in advance?
Absolutely! You can prepare the mixture and fill the muffin cups a day ahead. Just cover them and refrigerate until you're ready to bake. Add a few extra minutes to the baking time if they’re straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).