Tuna Cheddar Pie
A savory tuna and cheese pie featuring tender vegetables and a creamy batter, perfect for a comforting meal that appeals to seafood and cheese lovers alike.
Ingredients
Instructions
- Cook onions, mushrooms, and zucchini in margarine until browned.
- Sprinkle drained tuna, 1 cup of shredded cheddar cheese, and the sautéed vegetables into a pie plate or square dish.
- In a blender, beat eggs, milk, baking mix, and pepper until well combined.
- Pour the egg mixture over the tuna and vegetables in the dish.
- Bake in a preheated oven at 400°F for 45 minutes or until a knife inserted into the center comes out clean.
- Sprinkle the remaining cheese on top and bake for an additional 3-5 minutes until the cheese is melted.
Tips & Substitutions
For added flavor, consider sautéing garlic with the vegetables. If you don’t have Bisquick, you can substitute with a homemade mixture of flour, baking powder, and salt. You can also swap out the cheddar for other cheeses like mozzarella or Monterey Jack to alter the flavor profile. This dish is a great way to use up leftover vegetables.
Serving Suggestions
Serve Tuna Cheddar Pie warm, garnished with fresh herbs like parsley or chives for a pop of color. It pairs well with a crisp green salad or steamed vegetables for a complete meal. For a heartier option, consider serving it alongside roasted potatoes or a side of garlic bread. This dish is a fantastic addition to any brunch menu, alongside American recipes.
Storage & Reheating
Store any leftover Tuna Cheddar Pie in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 15-20 minutes, or until warmed through. Alternatively, you can microwave individual servings for about 1-2 minutes on high, but the oven method helps maintain the pie's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Cheddar Pie contains roughly 1040 calories, with 19g protein, 109g carbohydrates, and 60g fat. It is an excellent source of protein (38% of the Daily Value), vitamin C (38% of the Daily Value), and calcium (33% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 885mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but it will require cooking beforehand. Sear it lightly and then flake it before adding to the pie. This will enhance the flavor and texture, although it may take a bit more preparation time.
Can I make this dish ahead of time?
Absolutely! You can prepare the pie up to the baking stage and then refrigerate it. When you're ready to serve, just bake it as directed. It’s a great option for meal prep or entertaining guests.
Is there a vegetarian version of this recipe?
Yes! You can omit the tuna and add a variety of vegetables such as bell peppers, mushrooms, and spinach. Increase the cheese for a richer flavor, or add cooked lentils for protein in a vegetarian version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).