Tuna Fish Sauce With Spaghetti
A quick and flavorful spaghetti dish featuring tuna, fresh herbs, and a rich tomato sauce, perfect for a satisfying Lenten or weeknight meal.
Ingredients
Instructions
- Brown the flaked tuna fish in oil over low heat for 10 minutes.
- Add chopped garlic and chopped parsley; cook for a few minutes.
- Add salt, pepper, chopped tomatoes, and tomato puree; simmer for 1 hour.
- Stir in oregano and chopped basil; cook for an additional 5 minutes.
- Serve the sauce over cooked spaghetti or fine noodles.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the sauce while it simmers. If you prefer a lighter dish, substitute the tuna with canned salmon or cooked shrimp. You can also use whole wheat spaghetti for a healthier option. To enhance the dish, a pinch of red pepper flakes can add a nice kick.
Serving Suggestions
Serve the tuna sauce over freshly cooked spaghetti, garnished with extra parsley for a pop of color. A simple side salad or garlic bread complements the dish well. For a delightful pairing, consider serving it with a glass of crisp white wine, enhancing the flavors of the sauce beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce in a saucepan over low heat, adding a splash of water or broth to maintain consistency. Reheat cooked spaghetti separately and combine before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Fish Sauce With Spaghetti contains roughly 130 calories, with 12g protein, 19g carbohydrates, and 4g fat. It is an excellent source of iron (89% of the Daily Value), dietary fiber (45% of the Daily Value), and vitamin C (31% of the Daily Value). Note that it is relatively high in sodium, at 1844mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, fresh tuna can be used, but it requires different cooking times. Sear the tuna until cooked through before flaking it into the sauce. This will give the dish a fresher taste and a different texture.
How can I make the sauce thicker?
To thicken the sauce, let it simmer longer to reduce the liquid. Alternatively, you can mix a teaspoon of cornstarch with a tablespoon of water and stir it into the sauce to achieve the desired consistency.
Is this recipe suitable for meal prep?
Absolutely! This tuna fish sauce can be made ahead and stored in the refrigerator. It's a perfect meal prep option as it tastes even better the next day when the flavors meld together. Just reheat and serve over freshly cooked spaghetti.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).