Tuna Fish Special
A flavorful tuna salad featuring peas, celery, green onions, and a tangy mayo dressing, topped with crunchy almonds and noodles for added texture and taste. Perfect for a light, satisfying meal.
Ingredients
Instructions
- In a bowl, combine tuna, peas, celery, and green onions.
- In another bowl, mix mayonnaise, lemon juice, soy sauce, curry powder, and garlic powder; stir into the tuna mixture.
- Stir in toasted slivered almonds.
- Top with chow mein noodles.
- Serve on lettuce if desired.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt to the mayonnaise mixture. You can substitute the tuna with canned salmon or chicken for a different flavor. If you prefer a bit of heat, try adding a dash of hot sauce or cayenne pepper. The curry powder adds a unique twist; however, if you don't have it, a pinch of paprika can also work well.
Serving Suggestions
This Tuna Fish Special makes a delightful light lunch or dinner. Serve it on a bed of fresh lettuce or as a filling in a sandwich, paired with crispy chips or a side salad. For a heartier option, consider serving alongside the Cheesy Tuna Chowder for a comforting meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To enjoy it again, simply serve it cold or let it come to room temperature. If you prefer it warm, gently heat in the microwave for 30-second intervals, stirring in between to avoid overheating.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Fish Special contains roughly 280 calories, with 20g protein, 39g carbohydrates, and 6g fat. It is an excellent source of vitamin C (66% of the Daily Value), protein (39% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2291mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used instead of frozen. Just blanch them briefly in boiling water to soften before adding to the salad. This will enhance their color and flavor, making your dish even more vibrant.
What can I substitute for chow mein noodles?
If you don't have chow mein noodles, crispy fried onions or croutons can be an excellent alternative for crunch. You could also use tortilla chips for a unique twist. Just ensure they are added right before serving to maintain their crispiness.
Is there a vegetarian option for this recipe?
Absolutely! You can replace tuna with chickpeas or a mix of chopped vegetables like bell peppers and carrots for a vegetarian version. This will keep the texture interesting while making it suitable for vegetarian diets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).