Tuna Mousse Appetizer
A creamy, savory tuna mousse appetizer with fresh vegetables and a gelatinous texture, perfect for elegant gatherings or light starters that impress guests.
Ingredients
Instructions
- Dissolve the Knox unflavored gelatine in boiling water.
- Cool until it thickens to a syrupy consistency.
- Whip together the softened cream cheese, cream of mushroom soup, drained tuna, and mayonnaise.
- Fold in the gelatine mixture into the whipped mixture.
- Add the diced green pepper, celery, and onion.
- Pour the mixture into a six-cup mold and refrigerate until firm.
- Unmold onto a plate lined with lettuce leaves before serving.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for mayonnaise. If you want extra flavor, add some chopped fresh herbs like dill or parsley. Make sure the cream cheese is at room temperature for easier mixing. For a more colorful presentation, use diced red pepper along with the green pepper. Serve with crackers or fresh vegetables for dipping.
Serving Suggestions
This Tuna Mousse Appetizer pairs beautifully with crackers or toasted baguette slices. For a complete appetizer spread, serve alongside a fresh shrimp platter or clams in batter. Garnish with additional diced vegetables or fresh herbs for color, and consider adding a light salad on the side to balance the richness of the mousse.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The texture may change slightly, but it will still be delicious. To serve leftovers, simply scoop out portions and enjoy cold. If desired, you can also rehydrate in the fridge for 30 minutes before serving to regain some creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Mousse Appetizer contains roughly 593 calories, with 21g protein, 31g carbohydrates, and 44g fat. It is an excellent source of protein (42% of the Daily Value), vitamin C (22% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 909mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! This tuna mousse can be prepared a day or two in advance. Just make sure to store it properly in the refrigerator. It’s perfect for parties or gatherings, allowing you to enjoy the event without last-minute cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).