Tuna Quiche
A savory tuna quiche with peas, water chestnuts, and a creamy egg mixture, perfect for brunch, lunch, or light dinner, appealing to seafood and vegetable lovers alike.
Ingredients
Instructions
- Beat the eggs in a large bowl.
- Add the half and half to the beaten eggs and mix well.
- Stir in horseradish, lemon juice, salt, and basil.
- Add drained tuna, thawed peas, chopped water chestnuts, and sliced green onion to the mixture.
- Mix in Jack cheese and 1 cup of Cheddar cheese.
- Pour the mixture into a greased 10 x 15-inch jelly roll pan.
- Sprinkle the remaining Cheddar cheese on top.
- Bake at 375°F for 25 to 30 minutes, or until a knife inserted in the center comes out clean.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding a dash of heavy cream along with the half and half. You can substitute the tuna with shredded chicken or cooked shrimp for a different flavor. Adding fresh herbs like dill or parsley can enhance the taste. Serve with a side salad for a refreshing balance, or enjoy with a slice of crusty bread. This quiche also works well as a brunch dish.
Serving Suggestions
This Tuna Quiche pairs beautifully with a mixed greens salad or a side of roasted vegetables for a complete meal. For breakfast or brunch, serve it alongside fresh fruit or pastries. Consider offering a light dipping sauce, such as a yogurt-based sauce, to complement the flavors. You can also serve it with slices of a fresh baguette for a delightful brunch spread.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake for about 15-20 minutes until warmed through, covering with foil if the top browns too quickly. Alternatively, heat individual slices in the microwave for 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Quiche contains roughly 153 calories, with 9g protein, 12g carbohydrates, and 8g fat. It is an excellent source of vitamin C (29% of the Daily Value) and calcium (20% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 764mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can definitely use fresh cooked tuna instead of canned. Just ensure it's well-seasoned and fully cooked before adding it to the quiche mixture. Fresh tuna will provide a firmer texture and a slightly different flavor profile, adding a gourmet touch to the dish.
Is there a gluten-free option for the crust?
While this recipe does not include a traditional crust, you can make a crustless version which is naturally gluten-free. If you prefer a crust, consider using almond flour or a gluten-free pie crust as a substitute. Just ensure that any pre-made crust is certified gluten-free to suit dietary needs.
How can I make this quiche ahead of time?
To make this Tuna Quiche ahead of time, prepare it fully and then cool it to room temperature. Cover it tightly and refrigerate for up to 24 hours before baking. Alternatively, you can bake it and then reheat it when ready to serve. This makes it a convenient option for gatherings or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).