Tuna Rice Patties
Flavorful tuna rice patties combine tender rice and tuna with fresh herbs, perfect for a quick, savory meal suited for lunch or dinner. Crispy and delicious.
Ingredients
Instructions
- Rinse the tuna in boiling water and drain.
- Steam the rice until tender.
- In a mixing bowl, blend the drained tuna with the cooked rice.
- Add the beaten egg, chopped onion, chopped parsley, flour, and salt to the mixture and combine well.
- Shape the mixture into flat cakes.
- Heat oil in a skillet and brown the patties until golden brown on both sides.
- Serve hot with your favorite tomato sauce.
Tips & Substitutions
For a twist, try adding diced bell peppers or substituting canned salmon for tuna. If you prefer a lighter option, use whole grain or cauliflower rice. Make sure to drain the tuna well to avoid soggy patties. The mixture should hold together; if too dry, add a touch of water or extra egg. These patties are similar to Tuna Puff Sandwiches, making them a versatile choice.
Serving Suggestions
Serve these tuna rice patties hot, paired with a zesty tomato sauce or tartar sauce for dipping. They also complement a fresh green salad or steamed vegetables for a balanced meal. For a more substantial dish, consider serving alongside a portion of 5 Minute Noodle Dinner or a light soup.
Storage & Reheating
Store leftover tuna rice patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through, about 3-4 minutes per side, or in a preheated oven at 350°F (175°C) for about 10 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Rice Patties contains roughly 637 calories, with 11g protein, 89g carbohydrates, and 27g fat. It is an excellent source of iron (31% of the Daily Value), protein (23% of the Daily Value), and potassium (20% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 737mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these patties ahead of time?
Yes, you can prepare the mixture and shape the patties ahead of time. Refrigerate them for up to a day before frying. Just ensure they are well-covered to prevent drying out. When ready to cook, simply heat the oil and pan-fry as directed.
What can I substitute for rice?
If you're looking for alternatives to rice, consider using quinoa, couscous, or even mashed potatoes for a different texture. Cauliflower rice is a great low-carb option. Just ensure that any substitute is cooked and cooled before mixing with the other ingredients.
Can I freeze the patties?
Yes, these patties freeze well. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag once solid. They can be kept for up to 2 months. Thaw in the refrigerator before reheating to maintain texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).