Tuna Romanoff

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Ingredients

  • vegetable cooking spray
  • 1 c. presliced fresh mushrooms
  • 1 c. chopped onion
  • 1/3 c. sliced celery
  • 1 small garlic clove, minced
  • 3/4 c. 1% low-fat milk
  • 1/4 c. grated Parmesan cheese
  • 1/4 c. reduced calorie mayonnaise
  • 1/2 tsp. dried dill weed
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 (10 3/4 oz.) can reduced fat, reduced sodium condensed cream of celery soup (undiluted)
  • 3 1/2 c. cooked medium egg noodles (about 2 1/4 c. uncooked)
  • 1 c. frozen green peas
  • 1 (9 1/4 oz.) can tuna in water, drained
  • 1 (2 oz.) jar diced pimento, drained
  • 1/4 c. dry breadcrumbs
  • 1/4 c. grated Parmesan cheese

Instructions

  1. Coat a large nonstick skillet with cooking spray and place over medium heat until hot.
  2. Add mushrooms and next 3 ingredients; saute for 6 minutes or until tender.
  3. Combine milk and next 6 ingredients in a bowl; stir well.
  4. Add mushroom mixture, noodles and next 3 ingredients.
  5. Stir gently.
  6. Spoon noodle mixture into a shallow 2-quart casserole coated with cooking spray.
  7. Cover and bake at 350° for 40 minutes.

Nutrition & Diet Analysis (per serving)

931 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 55.6g 71% DV
Carbs 82.5g 30% DV
Fiber 6.2g 22% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 11097.2mg 100% DV
Potassium 877.3mg 19% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 224mcg 25% DV
Vitamin C 71.9mg 80% DV
Vitamin D 7.4mcg 37% DV
Calcium 455.3mg 35% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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