Tuna Swirls
Tuna Swirls are savory, flaky pastry rolls filled with a flavorful tuna and vegetable mixture, perfect for a quick lunch or snack that appeals to seafood lovers.
Ingredients
Instructions
- Mix salad oil and 1/2 cup milk together.
- Add to the dry ingredients and stir with a fork until it cleans the sides of the bowl.
- Roll the dough between sheets of wax paper into an oblong shape, about 1/4-inch thick.
- In a separate bowl, mix drained tuna, mayonnaise, chopped celery, chopped onion, and 1/4 teaspoon salt.
- Spread the tuna filling over the rolled-out dough.
- Roll up the dough starting from the wide side to form a log.
- Seal the edges by pinching them together.
- Bake the roll at 450°F for 15 to 20 minutes until golden.
- Slice and serve with cheese sauce if desired.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise, or add a splash of lemon juice for extra flavor. You can also substitute the tuna with canned salmon or shredded chicken for a twist. If the dough is too sticky, add a little more flour. Rolling the dough between wax paper helps prevent sticking and makes it easier to handle.
Serving Suggestions
These Tuna Swirls are delicious served warm with a side of fresh salad or vegetable sticks. They also pair beautifully with a cheese sauce for dipping. For a more substantial meal, serve alongside Healthy New England Clam Chowder or a light soup for balance. Consider garnishing with fresh herbs for added presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10 minutes, or until warmed through. You can also microwave individual slices for about 30 seconds, but the oven method will keep the texture crispier.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Swirls contains roughly 309 calories, with 9g protein, 47g carbohydrates, and 10g fat. It is an excellent source of calcium (28% of the Daily Value) and iron (20% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 980mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dough ahead of time?
Yes, you can prepare the dough ahead of time and refrigerate it for up to 24 hours. Just make sure to wrap it tightly in plastic wrap. When ready to use, let it sit at room temperature for about 15 minutes before rolling it out to ensure it’s easier to handle.
What can I use instead of celery?
If you don’t have celery on hand, diced bell peppers or chopped green onions can be excellent substitutes, adding a nice crunch and flavor. You could also consider grated carrots for a sweet twist. Feel free to adjust based on your taste preferences or what you have available in your pantry.
Can these be frozen?
Yes, you can freeze the Tuna Swirls before baking. Wrap them tightly in plastic wrap and then in aluminum foil. When you’re ready to bake, simply remove them from the freezer and bake from frozen, adding a few extra minutes to the cooking time. This is a great way to have a quick snack or meal ready at a moment's notice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).