Tuna Tomato Combo
A flavorful tuna and tomato dish served over rice, combining savory, tangy, and herbaceous notes perfect for a quick and satisfying meal.
Ingredients
Instructions
- Saute onions in butter until translucent.
- Add flour to the onions and cook, stirring constantly.
- Add stewed tomatoes, parsley flakes, salt, pepper, and oregano to the mixture.
- Cook and stir until the mixture thickens.
- Stir in the tuna and heat through.
- Serve the mixture over a bed of hot cooked rice.
Tips & Substitutions
For an extra flavor boost, consider adding a splash of lemon juice or a dash of hot sauce to the mixture. If you're out of parsley flakes, fresh parsley or even dried basil can work well as substitutes. To make this dish healthier, you can use brown rice instead of white. This Tuna Tomato Combo is a great way to use up leftover rice too.
Serving Suggestions
Serve this Tuna Tomato Combo alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Cucumber-Salmon Watercress Sandwiches for a delightful lunch spread. For an extra touch, garnish with additional parsley before serving to enhance the presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over low heat, stirring occasionally until heated through. You can also microwave it in a covered dish, but be careful not to overheat as the tuna can become tough.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Tomato Combo contains roughly 484 calories, with 4g protein, 23g carbohydrates, and 44g fat. It is an excellent source of iron (63% of the Daily Value), dietary fiber (46% of the Daily Value), and calcium (37% of the Daily Value). Note that it is relatively high in sodium, at 1786mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of stewed tomatoes?
Yes, you can substitute fresh tomatoes for stewed tomatoes. Just chop them and cook them down a bit longer to achieve a similar texture and flavor. You may want to add a bit of extra seasoning to account for the difference.
What can I serve with this dish?
This dish goes well with a variety of sides. Consider pairing it with a crisp green salad, roasted vegetables, or even some crusty bread. For a more substantial meal, serve it alongside mashed potatoes or quinoa to soak up the delicious sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).