Tuna Vegetable Dip

Prep: 10 min Serves: 4 Cuisine: American

A creamy, flavorful tuna dip packed with fresh vegetables and tangy seasonings, perfect for parties, snacks, or light appetizers. Its combination of crunchy carrots, celery, green onions, and tender tuna creates a satisfying and versatile dish that pairs well with raw vegetables, crackers, or chips.

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Ingredients

  • 1/2 cup carrots, grated
  • 1/2 cup celery, finely chopped
  • 1/2 cup green onions, chopped
  • 1 can tuna, drained
  • 3 tablespoons salad dressing
  • 1/4 cup plain nonfat yogurt
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon pepper

Instructions

  1. Combine grated carrots, chopped celery, chopped green onions, and drained tuna in a bowl.
  2. Add salad dressing, plain nonfat yogurt, Worcestershire sauce, and pepper.
  3. Mix well until all ingredients are evenly incorporated.
  4. Serve cold with raw vegetables or crackers.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 9.6g 12% DV
Carbs 34.1g 12% DV
Fiber 7.9g 28% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 785.3mg 34% DV
Potassium 1159.3mg 25% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 887.8mcg 99% DV
Vitamin C 36.2mg 40% DV
Vitamin D 0.3mcg 2% DV
Calcium 155mg 12% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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