Turkey And White Bean Chili
A hearty, flavorful turkey and white bean chili with smoky spices, perfect for a comforting meal. Suitable for weeknight dinners and family gatherings.
Ingredients
- 1 1/2 lb. ground turkey ⓘ
- 1 c. chopped onion ⓘ
- 1 1/2 c. chicken broth ⓘ
- 2 tsp. ground cumin ⓘ
- 1/2 tsp. oregano ⓘ
- 1 tsp. chili powder ⓘ
- 1/8 tsp. ground red pepper ⓘ
- 3 cloves garlic, chopped ⓘ
- 4 oz. can chopped green chilies, drained ⓘ
- 1 c. chopped red bell pepper ⓘ
- 15 oz. can Great Northern beans, drained ⓘ
- 3/4 c. fat-free sour cream ⓘ
- 3/4 c. salsa ⓘ
- 1/2 c. fat-free shredded Cheddar ⓘ
Instructions
- Cook ground turkey, chopped onion, and 3/4 cup of chicken broth in a 3-quart pan over medium heat for 5 minutes, stirring occasionally.
- Stir in remaining chicken broth, ground cumin, oregano, chili powder, ground red pepper, chopped garlic, and drained chopped green chilies.
- Reduce heat to low, cover, and simmer for 15 minutes.
- Stir in chopped red bell pepper and drained Great Northern beans.
- Cook uncovered over low heat for 20 to 30 minutes.
- Serve chili topped with fat-free sour cream, salsa, and shredded Cheddar cheese.
Tips & Substitutions
For added flavor, try using fresh herbs like cilantro or substituting the ground turkey with ground chicken or beef. If you prefer a spicier chili, increase the amount of ground red pepper or add jalapeños. Canned beans can be replaced with dried beans; just remember to soak them overnight and adjust the cooking time accordingly.
Serving Suggestions
Serve this Turkey And White Bean Chili with a dollop of fat-free sour cream on top for creaminess, along with a side of tortilla chips for crunch. It pairs beautifully with Sour Cream Chicken Nachos or can be enjoyed alongside a simple green salad for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave individual portions in a microwave-safe dish, covering them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey And White Bean Chili contains roughly 714 calories, with 34g protein, 106g carbohydrates, and 28g fat. It is an excellent source of vitamin C (250% of the Daily Value), iron (213% of the Daily Value), and dietary fiber (166% of the Daily Value). Note that it is relatively high in sodium, at 1577mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili ahead of time?
Yes, this chili can be made ahead of time and actually tastes better the next day as the flavors meld together. Just prepare it according to the recipe, let it cool, and store it in the refrigerator. Reheat before serving.
Is there a vegetarian version of this chili?
Absolutely! You can substitute the ground turkey with a plant-based meat alternative or simply use more beans and vegetables to create a hearty vegetarian chili. Additional veggies like zucchini or corn would work great.
What can I serve with this chili?
This chili pairs well with cornbread, rice, or even a light salad. For a fun twist, try serving it with tortilla chips and guacamole on the side, or use it as a filling for tacos or burritos.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).