Turkey And Wild Rice

Cook: 60 min Serves: 6 Cuisine: American

A hearty and comforting dish featuring tender turkey, wild rice, and creamy mushroom sauce, perfect for family dinners or cozy gatherings with rich flavors.

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Ingredients

  • 2 cups chopped cooked turkey
  • 2 1/4 cups boiling water
  • 1 (6 oz.) package long grain and wild rice
  • 1 (10 3/4 oz.) can cream of mushroom soup
  • 1/3 cup milk
  • 1/4 cup chopped onion
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Combine all ingredients in a large bowl and stir well.
  2. Spoon the mixture into a lightly greased 12 x 8 x 2-inch baking dish.
  3. Cover the dish with foil or a lid.
  4. Bake at 350°F (175°C) for 50 minutes.
  5. Uncover and bake for an additional 5 to 10 minutes or until the liquid is absorbed and the top is slightly browned.

Tips & Substitutions

For added flavor, consider sautéing the onion in a bit of butter before mixing it with the other ingredients. If you don’t have long grain and wild rice, any type of rice can be used, but adjust the cooking time accordingly. You can also substitute the cream of mushroom soup with a cream of chicken or a homemade cream sauce for a different taste.

Serving Suggestions

This Turkey and Wild Rice dish pairs beautifully with a side salad or steamed vegetables for a complete meal. Consider serving it alongside easy sides like Pizza Pasta Salad (This Salad Is Good For Barbecue Time.) for a delightful contrast. A sprinkle of fresh herbs like parsley can brighten the dish before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish, cover with foil, and warm in the oven at 350°F until heated through, about 20 minutes. Alternatively, you can microwave individual portions until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey And Wild Rice contains roughly 293 calories, with 9g protein, 43g carbohydrates, and 10g fat. It is an excellent source of vitamin C (76% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 10g 13% DV
Carbs 42.9g 16% DV
Fiber 4.3g 15% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 214mg 9% DV
Potassium 393.3mg 8% DV
Cholesterol 13.6mg 5% DV

Vitamins & Minerals

Vitamin A 38.7mcg 4% DV
Vitamin C 68.3mg 76% DV
Vitamin D 0.2mcg 1% DV
Calcium 81.5mg 6% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover turkey from Thanksgiving for this recipe?

Absolutely! This recipe is perfect for utilizing leftover turkey. Just make sure it's chopped into small, bite-sized pieces for even cooking and flavor distribution.

What can I substitute for cream of mushroom soup?

You can use cream of chicken soup or a homemade white sauce as a substitute. If you prefer a lighter option, a mixture of Greek yogurt and broth can work too, though it will change the flavor slightly.

Is it possible to make this dish ahead of time?

Yes, you can prepare the dish a day in advance. Just combine all the ingredients, cover, and refrigerate. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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