Turkey Cups
Turkey Cups are savory, bite-sized servings combining tender ground turkey with creamy mushroom soup and crunchy green beans. Perfect for a comforting family dinner or a casual gathering, they offer a delicious blend of flavors and textures that appeal to all ages. Easy to prepare and served hot, they're a satisfying meal.
Ingredients
Instructions
- Mix 1/4 cup of cream of mushroom soup, ground turkey, bread crumbs, chopped onions, egg, and pepper. Divide the mixture into 4 mounds.
- Shape each mound into a circle and then into a cup shape.
- Mix the remaining cream of mushroom soup and French-style green beans.
- Fill each turkey cup with the green bean mixture.
- Bake at 350°F for 30 minutes.
Tips & Substitutions
For a healthier twist, consider using ground chicken or swapping in whole wheat bread crumbs. You can also add spices like garlic powder or Italian seasoning for extra flavor. If you want a vegetarian version, replace the turkey with lentils or chickpeas, adjusting baking time as necessary. Serve with a side salad for a refreshing contrast.
Serving Suggestions
These turkey cups are delightful as a main dish and pair wonderfully with a light salad or steamed vegetables. Consider serving with a side of mashed potatoes for a comforting meal. They also make great appetizers for gatherings, similar to small bites like Hello Dollys, appealing to guests of all ages.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the turkey cups in a preheated oven at 350°F for about 10-15 minutes until heated through. Alternatively, you can microwave them on medium power for 2-3 minutes, checking to ensure they are warmed evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Cups contains roughly 485 calories, with 12g protein, 92g carbohydrates, and 9g fat. It is an excellent source of vitamin C (105% of the Daily Value), protein (25% of the Daily Value), and calcium (20% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2067mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the turkey cups in advance?
Yes, you can prepare the turkey cups up to a day in advance. Shape the cups and refrigerate them before baking. Just add an extra 5-10 minutes to the baking time if they are cold from the fridge. This makes dinner planning easier while still serving a fresh dish.
What can I use instead of cream of mushroom soup?
If you don't have cream of mushroom soup, you can substitute it with cream of chicken soup or a homemade white sauce. For a dairy-free option, try using a plant-based cream soup or a blended cashew cream mixed with vegetable broth for a similar consistency and taste.
How do I know when the turkey cups are fully cooked?
The turkey cups are fully cooked when they reach an internal temperature of 165°F. You can use a meat thermometer to check this. Additionally, the tops should be golden brown and firm to the touch. If they appear undercooked, simply return them to the oven for a few more minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).