Turkey Loaf
A flavorful turkey loaf combining lean ground turkey with aromatic sage, fresh vegetables, and a touch of apricot spread for a hint of sweetness. Baked to perfection, it offers a wholesome, satisfying meal suitable for family dinners or healthy eating plans, with a moist texture and savory taste.
Ingredients
Instructions
- In a mixing bowl, combine egg white, bread crumbs, chopped onion, chopped green pepper, skim milk, crushed sage, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
- Add ground turkey; mix well.
- Pat turkey mixture into a loaf shape in a shallow baking pan.
- Bake in a 350°F oven for 45 minutes.
Tips & Substitutions
For added flavor, consider mixing in some minced garlic or substituting the ground turkey with lean ground chicken. If you prefer a moisture boost, incorporate finely grated zucchini or carrots into the mixture. To make this dish gluten-free, swap out the bread crumbs for a gluten-free alternative, such as crushed gluten-free crackers.
Serving Suggestions
Serve the turkey loaf with a side of roasted vegetables or a fresh salad for a complete meal. It pairs beautifully with American recipes like mashed potatoes or a tangy coleslaw. Drizzle extra catsup or apricot fruit spread over the top for added flavor. For a hearty dinner, consider serving it alongside Turkey And Rice Casserole.
Storage & Reheating
Leftover turkey loaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice and place in a preheated oven at 350°F for about 15 minutes, or microwave it for 1-2 minutes, ensuring it's heated through. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Loaf contains roughly 345 calories, with 19g protein, 44g carbohydrates, and 11g fat. It is an excellent source of vitamin A (67% of the Daily Value), vitamin C (41% of the Daily Value), and protein (38% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 955mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey breast instead of lean ground turkey?
Yes, you can use ground turkey breast, but it may result in a drier loaf due to lower fat content. To counter this, consider adding an extra tablespoon of skim milk or incorporating finely chopped vegetables for moisture.
What can I use instead of apricot fruit spread?
If you don't have apricot fruit spread, you can substitute with peach or mango jam for a similar sweetness. Alternatively, a homemade mixture of honey and a splash of lemon juice can provide a comparable flavor profile.
How can I tell when the turkey loaf is done cooking?
The turkey loaf is done when it reaches an internal temperature of 165°F. You can use a meat thermometer to check the temperature. Additionally, the loaf should be firm to the touch and the juices should run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).