Tomato-Sausage Scramble
A hearty and flavorful scramble combining juicy tomatoes, savory sausage, and melted cheddar cheese, all enveloped in a creamy egg mixture. Perfect for breakfast or brunch, this dish offers a satisfying blend of savory, cheesy, and fresh flavors that appeal to those seeking a quick, comforting meal.
Ingredients
Instructions
- Cook sausage as label directs; drain any excess fat and keep sausage warm.
- In an oven-safe medium skillet over low heat, melt butter and stir in flour until smooth.
- Gradually stir in milk and cook, stirring constantly, until thickened.
- In a medium bowl, beat half and half, eggs, salt, and pepper until blended; stir into the sauce.
- Cook, stirring constantly, until eggs are slightly set.
Tips & Substitutions
For a creamier texture, use whole milk instead of low-fat. If you're out of cheddar, feel free to substitute with mozzarella or pepper jack for a different flavor profile. To enhance the dish, consider adding fresh herbs like chives or parsley. If you're looking for a quicker option, pre-cooked sausage can save time. This dish is versatile and can be adapted to include leftover vegetables.
Serving Suggestions
Serve this Tomato-Sausage Scramble with toast or a fresh side salad for a complete meal. It pairs beautifully with Breakfast Pie for a hearty brunch. Consider adding sliced avocado or a dollop of sour cream on top for extra creaminess. For a more substantial meal, serve it alongside hash browns or roasted potatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave in short intervals or warm it in a skillet over low heat to preserve the texture of the eggs. Avoid reheating it too long as it may dry out. Consider adding a splash of milk while reheating to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato-Sausage Scramble contains roughly 748 calories, with 23g protein, 75g carbohydrates, and 40g fat. It is an excellent source of calcium (57% of the Daily Value), vitamin C (47% of the Daily Value), and protein (46% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1329mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use egg whites instead of whole eggs?
Yes, you can substitute whole eggs with egg whites for a healthier option. Use about two egg whites for each whole egg. However, the scramble may be less rich and flavorful, so consider adding a bit more seasoning or cheese to enhance the taste.
What can I add for extra flavor?
For added flavor, consider including spices such as paprika or cumin, or even a splash of hot sauce. You can also mix in sautéed onions or mushrooms for depth. Fresh herbs like basil or cilantro can give the dish a fresh twist and complement the tomato and sausage beautifully.
Is this recipe suitable for meal prep?
Absolutely! This Tomato-Sausage Scramble can be made in advance and stored in individual portions. Just keep it in the refrigerator, and it will last for 3 days. Reheat it in the microwave or on the stovetop for a quick and satisfying breakfast throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).