Turkey Meat Loaf(Yields 6 Servings)
A flavorful turkey meatloaf packed with spinach, herbs, and tender seasonings, perfect for a hearty, healthy family dinner or meal prep. Juicy and satisfying.
Ingredients
Instructions
- Spray a loaf pan with cooking spray.
- Whisk together eggs, milk, basil, and seasonings.
- Combine all ingredients including spinach, bread crumbs, onion, egg mixture, and ground turkey.
- Transfer the mixture into the prepared loaf pan and brush the top with ketchup.
- Bake at 350°F (175°C) for 60 to 65 minutes until cooked through.
Tips & Substitutions
For added flavor, consider using fresh herbs instead of dried basil, or mix in some grated Parmesan cheese for richness. If you're short on time, substitute the chopped spinach with frozen mixed vegetables. Ensure the ground turkey is thoroughly mixed to prevent dryness. If you prefer a sweeter glaze, mix ketchup with a bit of brown sugar before brushing on top.
Serving Suggestions
Serve the turkey meatloaf with a side of mashed potatoes or steamed broccoli for a comforting meal. For a lighter option, pair it with a fresh salad drizzled with vinaigrette. Leftover meatloaf makes a tasty sandwich the next day, or crumble it over a salad for a protein boost. It pairs beautifully with The Cheesecake for dessert.
Storage & Reheating
To store leftovers, let the turkey meatloaf cool completely, then wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be stored in the refrigerator for up to 4 days. To reheat, slice and warm in the oven at 350°F (175°C) for about 15-20 minutes or until heated through, avoiding the microwave if possible to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Meat Loaf(Yields 6 Servings) contains roughly 981 calories, with 23g protein, 160g carbohydrates, and 28g fat. It is an excellent source of iron (61% of the Daily Value), calcium (56% of the Daily Value), and protein (46% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 880mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground chicken instead of turkey?
Yes, ground chicken can be used as a substitute for ground turkey in this recipe. Keep in mind that ground chicken tends to be slightly leaner, so you may want to add a bit more oil or a small amount of grated cheese to maintain moisture and flavor.
How do I know when the meatloaf is done cooking?
The meatloaf is done when it reaches an internal temperature of 165°F (74°C). You can use a meat thermometer to check the center. Additionally, the juices should run clear when the meatloaf is cut. Let it rest for a few minutes before slicing to help it hold its shape.
Can I freeze the meatloaf?
Yes, you can freeze the turkey meatloaf. After baking, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It will keep for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it in the oven at 350°F (175°C) until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).