Turkey Or Chicken Sausage
A flavorful and versatile sausage made from ground turkey or chicken, seasoned with herbs and spices, perfect for breakfast, lunch, or dinner options.
Ingredients
Instructions
- Blend together all dry ingredients.
- Add water and minced onion and blend again.
- Add ground turkey or chicken and mix thoroughly. Marinate in refrigerator for one to two hours.
- Shape the mixture into patties.
- Coat the patties with flour.
- Sauté in olive oil for about 10 minutes, then turn over and cook another 10 minutes.
- Add a few tablespoons of water to the pan to deglaze.
- Allow the sausage to sit in the liquid until mostly absorbed.
Tips & Substitutions
For more flavor, consider adding minced garlic or chopped fresh herbs like parsley. If you don't have dry bread crumbs, you can use crushed crackers or oats instead. To make the process easier, prepare a larger batch and freeze individual patties. This way, you can quickly cook them for a weekday meal. The sausage can also be crumbled and used in dishes like Spicy Roast Turkey or Easy Red Beans & Rice.
Serving Suggestions
Serve these turkey or chicken sausage patties with a side of scrambled eggs and fresh fruit for a hearty breakfast. They also pair beautifully with Black-Eyed Peas And Sausage for a comforting dinner. Consider adding a dollop of mustard or your favorite sauce on top for an extra kick. Try them in a breakfast sandwich with avocado or as a protein-packed addition to a salad.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the cooked patties in a single layer, then transfer to a freezer bag for up to 3 months. To reheat, thaw overnight in the fridge and then sauté them in a skillet over medium heat until heated through, adding a splash of water to keep them moist.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Or Chicken Sausage contains roughly 51 calories, with 2g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (104% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground beef instead of turkey or chicken?
Yes, you can substitute ground beef for turkey or chicken if you prefer. Just keep in mind that beef will have a richer flavor and different fat content, which may affect the cooking time and texture of the patties.
How do I know when the sausage is cooked through?
To ensure the sausage is fully cooked, use a meat thermometer to check that the internal temperature reaches 165°F (75°C). Alternatively, cut a patty in half; it should be no longer pink inside and juices should run clear.
Can I make these sausage patties in advance?
Absolutely! You can prepare the sausage mixture ahead of time and store it in the refrigerator for up to 24 hours before cooking. Alternatively, shape the patties and freeze them. This allows for quick meals later on—just thaw and cook as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).