Turkey Tomato Stroganoff
Turkey Tomato Stroganoff is a comforting and hearty dish that combines the savory flavors of ground turkey with the tanginess of stewed tomatoes and creamy yogurt. Perfect for a family dinner, it's a lighter take on traditional stroganoff that satisfies without overwhelming. Serve it over noodles for a complete meal.
Ingredients
Instructions
- Heat olive oil in a pan and cook the minced onion and garlic until softened.
- Add ground turkey, tarragon, dried basil, and pepper. Cook until the turkey is browned.
- In a bowl, stir together yogurt and flour until smooth.
- Add the yogurt mixture to the turkey and tomato mixture, stirring to combine.
- Serve the stroganoff over cooked noodles and garnish with parsley.
Tips & Substitutions
For added depth, consider sautéing some mushrooms along with the onion and garlic. If you don’t have ground turkey, ground beef or chicken can work well as substitutes. To thicken the sauce without flour, you could use cornstarch mixed with a little water. Adjust the seasoning to taste, especially if using canned tomatoes that may be quite acidic.
Serving Suggestions
Serve the turkey tomato stroganoff over your choice of noodles, such as egg noodles or whole wheat pasta. It pairs beautifully with a simple side salad or steamed vegetables for a balanced meal. For a comforting touch, you might enjoy it alongside some warm bread or even a slice of Easy Chocolate Chip Cheesecake! for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to prevent drying out. This stroganoff can also be frozen for up to 2 months; just ensure it cools completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Tomato Stroganoff contains roughly 1079 calories, with 63g protein, 192g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (240% of the Daily Value), iron (222% of the Daily Value), and vitamin C (201% of the Daily Value). Note that it is relatively high in sodium, at 699mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! For this recipe, about 2-3 cups of chopped fresh tomatoes will work well. Just be sure to cook them down until they are soft and saucy, which may take a bit longer than using canned stewed tomatoes.
Is there a dairy-free option for the yogurt?
Absolutely! You can substitute the low-fat yogurt with a dairy-free alternative like coconut yogurt or cashew cream. Just ensure that the alternative you choose is unsweetened to maintain the savory flavor of the dish.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce when cooking the turkey. You can also mix in some diced jalapeños or a sprinkle of cayenne pepper to customize the spice level to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).