Two Bean Franks

Name: Two Bean Franks
Prep time: 10 min
Cook time: 13 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup chopped onion; 1/2 cup chopped celery; 1 can (15 oz.) kidney beans, drained; 1 clove garlic, minced; 5 frankfurters, sliced; 1/4 teaspoon dry mustard; 2 cans (16 oz.) pork and beans

Pork

Prep: 10 min Cook: 13 min Serves: 4 Cuisine: American

A hearty, flavorful bean and frankfurter casserole with tender vegetables and comforting beans, perfect for quick family dinners or casual gatherings.

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Ingredients

1/2 cup chopped onion ⓘ
1/2 cup chopped celery ⓘ
1 can (15 oz.) kidney beans, drained ⓘ
1 clove garlic, minced ⓘ
5 frankfurters, sliced ⓘ
1/4 teaspoon dry mustard ⓘ
2 cans (16 oz.) pork and beans

Instructions

In a 3-quart casserole, combine onion, celery, and garlic; cover with lid.
Microwave on High for 3 minutes or until vegetables are tender, stirring once during cooking.
Stir in remaining ingredients.
Cover and microwave on High for 10 minutes or until hot and bubbly.
Stir twice during cooking.
Let stand 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 29.5g 38% DV

Carbs 34.9g 13% DV

Fiber 7.7g 28% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 300.5mg 13% DV

Potassium 605mg 13% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV

Vitamin C 11mg 12% DV

Calcium 108.3mg 8% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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